Delectable Raspberry Protein Muffins!

Delectable Raspberry Protein Muffins are a high-protein treat you can enjoy any time of the day! Typical store-bought muffins can be a calorie and carbohydrate nightmare, but not these. They’re actually amazingly low-cal and low carb per muffin, so feel free to have a couple. Plus, you’ll find they’re not hard to make. There’s no sense waiting, so let’s check out the recipe!

List Of Ingredients

1. Muffin Pan sprayed with non-stick spray 
2. Cupcake papers
3. 1 Cup All Purpose Flour
4. 2 Cups Fairlife Low Fat Ultra Filtered milk
5. 1 Scoop Hi-Tech Precision Protein
6. 1 Cup Raspberries
7. 2 Whole Eggs
8. ¼ Cup Olive oil
9. 1 Tsp Vanilla Extract

How Long Will This Take To Make? 

If you lead an active lifestyle, most likely you don’t want to spend too much time in the kitchen. It’s hard to find the time to prepare complicated recipes. That’s understandable, which is why I try to make each recipe simple. That said, this raspberry protein muffins recipe is not hard to make. The bottom line is that they’ll be out of the oven and cooling in no time!

Prep:  10 minutes

Cook: 24 minutes 

Total:  34 minutes

Raspberry Protein Muffins Recipe Directions

1. Preheat your oven to 350 degrees.
2. Mix all your dry ingredients using an electric mixing bowl. You could hand mix it, but why? Use the mixer, it’s much easier.
3. Add all wet ingredients and mix thoroughly.
4. After it’s mixed, chop your raspberries into smaller chunks and gently fold them into your mixture using a spatula.
5. Fill your cupcake cups with your mixture to about ¾ full, and put them in the oven for 24 minutes. Check occasionally. Stick a toothpick in the middle, if it comes out clean, they are done. 
6. Makes 16 muffins. Let cool for 5-10 minutes, then grab a couple of these delicious muffins and enjoy!

Raspberry Protein Muffins Macronutrient Profile

Ingredients	Calories	Protein	Fat	Carbohydrates	Sugar	Fiber	Sodium
Hi-Tech Precision Protein	130	25	2	2	1	0	100
1 Cup All Purpose Flour	400	12	0	92	0	1	0
1 tsp Baking Powder	0	0	0	0	0	0	400
2 Cups Fairlife Fat-Free Ultra Filtered Milk	160	26	0	12	12	0	240
2 Whole eggs	148	12.4	9.9	0.76	0.76	0	140
1 Cup Raspberries	53	1	0.7	12	5	8	1
1/4 cup Olive oil	480	0	56	0	0	0	0
Total (Makes 16 muffins)	1371	76.4	68.6	118.76	18.7	9	881
Per muffin	129	6.7	7.5	10.7	4.5	3.4	157

Variations

1. When chopping up your raspberries, you can make them as small or as large as you want.
2. You can replace the raspberries with your favorite fruit as desired. Or, add in a mixture of berries. For example, use ⅓ cup raspberries, ⅓ cup strawberries and ⅓ cup blueberries.
3. Feel free to mix in nuts such as walnuts or pecans. Remember that this changes your macronutrient profile.
4. You can also add spices to these raspberry protein muffins, such as cinnamon, as desired. 

Supplement Suggestions

Your choice of supplements should always center around cornerstone products as suggested here and in all of my articles. Remember that supplements are just that, supplements. Clean, quality food always comes first. That said, supplements are generally targeted and designed to provide a specific result. Therefore, beyond the basics, feel free to add any type of supplement you like. For example, I would probably add an EAA powder and a prohormone stack. 

In the case of this great tasting Raspberry Protein Muffin recipe, you’re using one of the best protein powders you can buy. Why’s that? Simple. Hi-Tech Precision Protein directly targets protein synthesis by releasing leucine, the most anabolic of any amino acid, in the initial stages of protein synthesis. 

Don’t forget about your other cornerstone supplements, which include a pre-workout, such as Panda Supplements First Blood.  This is an exceptional Pre with a huge 10 grams of citrulline and 3 different sources of caffeine, and that’s just for starters!

Of course, your cornerstone stack should also include creatine. I suggest AllMax Nutrition Creatine Monohydrate. This product is micronized, and uses patented CreaSyn® creatine.

Finally, don’t forget a multi, such as Beverly International Super Pack. This is a classic formula that is a well-dosed, complete multi-vitamin formula. 

Summary

As you no doubt know by now, Raspberry Protein Muffins are a scrumptious treat. These are a much healthier option than those store bought muffins. Sure, some of them are bigger but the calorie and carb totals are a little mind-numbing. Now you’ve got the recipe that lets you enjoy muffins without derailing your nutritional goals. In the meantime, don’t forget to stop by illpumpyouup.com today and stock up on your Precision Protein and all your supplements!