Delicious Strawberry Ice Cream!

How about some Delicious Strawberry Ice Cream! It’s getting hotter – it hit 80 degrees today (April 2026), so there’s always time for ice cream! Not just any treat, but a high protein, low sugar, absolutely delicious strawberry flavored frozen taste sensation! It’s easier to make than you might think. If you’re ready, let’s go to the kitchen and get started!

List Of Ingredients

1. A food processor or a blender.
2. A 8 x 4 tupperware container.
3. Hi-Tech Precision Protein, Strawberry Ice Cream, 1 scoop (you can substitute Vanilla Ice Cream flavor if desired).
4. Greek yogurt, ⅔ cup (I used Great Value Greek Yogurt, plain, nonfat)
5. 2% Milk, ¼ cup. I use Wegman’s 2% milk. 
6. Frozen strawberries 1 cup (I used Wegman’s Whole Frozen Strawberries).

How Long Will This Take To Make? 

This Strawberry Ice Cream recipe makes a delicious anytime frozen treat that is easy to make and won’t keep you stuck in the kitchen for a long time. If you lead an active lifestyle, that’s a big deal. That’s why each recipe I create is designed to be quick and easy. The bottom line here is this requires zero baking time, just mix it all up, put it in the freezer, and you’re all set!

Prep:  10 minutes

“Cook”: 3-4 hours in the freezer until hard

Total:  3-4 hours, 10 minutes

Strawberry Ice Cream Recipe Directions

1. In your food processor or blender, mix 2% milk, Hi-Tech Precision Protein and Greek yogurt 
2. Add frozen strawberries and mix.
3. Transfer to your tupperware container, put the lid on tight.
4. Freeze for 3-4 hours or until hard. 
5. Allow to soften just a little, serve, and enjoy!

Strawberry Ice Cream Macronutrient Profile

Ingredient	Calories	Protein	Fat	Carbs	Sugar	Fiber	Sodium
Hi-Tech Precision Protein, 1 scoop	130	25	2	2	1	0	100
Greek yogurt, plain, 2/3 cup	100	17	0	7	7	0	50
2% Milk, 1/4 cup	30	2	1.25	3	3	0	28.75
Frozen strawberries, 1 cup	50	1	0	13	6	3	0
Total (Makes 2 cups approx.)	310	45	3.25	25	17	3	178.75
Per cup	155	22.5	1.62	12.5	8.5	1.5	89.3

About Greek Yogurt

Greek yogurt is a great source of quality protein but here’s the problem with Greek (and regular): all the sugar. That’s why I’m using Greek plain in the recipe. Once you look at most of the flavored versions (there are a few low-sugar brands), the sugar shoots up to double-digit levels. If the sugar is higher than the protein, you know you’re in trouble! Choosing a plain Greek yogurt with 6 grams or less of sugar per serving is the best way to go. What about the taste, you’re no doubt asking? Many people can’t deal with the bland taste of plain yogurt. That’s why you’ll mix it into a blender full of strawberries and protein powder!

Variations

1. Feel free to replace the 2% milk with your favorite milk alternative.
2. You can use more or less milk, as desired. I would not add much more than what’s listed.
3. You can mix in some strawberry chunks as desired. 
4. You can add other types of fruit as desired. 
5. For a real treat, mix in sugar-free cheesecake pudding – yum! Just make sure you adjust your macros. 

Supplement Suggestions 

Before anything else, your supplement program needs to focus on what I call the cornerstone products, and this recipe begins with what I feel is the most anabolic protein powder on the market. Hi-Tech Precision Protein is one of a handful of proteins currently on the market that targets protein synthesis. 

How? With a formula that uses an exclusive Hi-Tech technology that takes this product beyond simply being a high quality hydrolyzed whey protein source. You see, Precision Protein releases leucine in the early stages of protein synthesis, and of course that is a trigger of muscle growth.

Your next cornerstone supplement needs to be a pre-workout. I suggest Gorilla Mind Gorilla Mode. This is an exceptionally dosed and balanced pre-workout with a massive 10 grams of citrulline – guess who started the trend of higher citrulline (and other ingredients) doses? Plus there’s plenty of caffeine. There’s also 5 grams of creatine monohydrate, so cornerstone supplement suggestion #3 is the creatine for your off-days. 

The one I always suggest is AllMax Nutrition Creatine Monohydrate. This supplement features patented CreaSyn® micronized creatine monohydrate for superior absorption, purity (99.9%!), and quality.

Finally, don’t forget your multivitamin/mineral formula. I suggest AllMax Nutrition VITASTACK, which features 7 nutrient complexes. It goes without saying that this formula is one of the most comprehensive multivitamin and mineral products on the market.

Summary

So, it’s almost summer, are you ready for your Strawberry Ice Cream? While it’s getting hard in your freezer (remember, 3 to 4 hours) all that’s left to do is stop by illpumpyouup.com and stock up on all your supplements!

References:

1. https://foods.fatsecret.com/Default.aspx