Delicious High Protein Breakfast Bowl!

How about a delicious High Protein Breakfast Bowl for a morning meal? Instead of just the same old breakfast, try this scrumptious Breakfast Bowl! This is a tasty, filling meal that combines NOW Sports Whey Protein Isolate with Greek yogurt, a banana, strawberries, pecans, and walnuts. Plus, it only takes about 10 minutes to make. Are you hungry? Then let’s get started!

List Of Ingredients

1. NOW Sports Whey Protein Isolate, vanilla, 1 scoop.
2. Greek yogurt, plain, ½ cup. Use your favorite brand.
3. Banana, medium, sliced.
4. Strawberries, sliced, ¼ cup
5. Chopped walnuts, ¼ cup.
6. Chopped pecans, ¼ cup

How Long Will This Take To Make? 

The High Protein Breakfast Bowl recipe is a delicious morning meal (or anytime meal) that is easy to make and won’t cage you in the kitchen for a long time. If you lead an active lifestyle, that’s a big deal. That’s why each recipe is quick and easy. The bottom line here is this requires zero baking time, just mix it all up and you’re all set!

Prep:  10 minutes

“Cook”: 0 minutes!

Total:  10 minutes

High Protein Breakfast Bowl Recipe Directions

1. In a medium-sized bowl, thoroughly combine Greek yogurt and NOW Sports Whey Isolate. 
2. Slice and add 1 banana.
3. Slice your strawberries into quarters, add to your bowl.
4. Add chopped walnuts.
5. Add chopped pecans. 
6. Mix completely and enjoy!

High Protein Breakfast Bowl Macronutrient Profile

Here’s a complete macronutrient breakdown. (1)

Ingredient	Calories	Protein	Fat	Carbs	Sugar	Fiber	Sodium
NOW Whey Protein Isolate1 scoop	120	25	0.5	2	0	1	50
Greek Yogurt, plain, 1/2 cup	66.7	11.3	0	6	4	0	36.7
Banana, medium	72	0.9	0.3	19	10	10	0
Strawberries, 1/4 cup	13	0.2	0.1	3	1.9	0.8	0
Walnuts, chopped, 1/4 cup	200	5	20	4	1	2	0
Pecans, 1 ounce	196	2.6	20	3.9	1.1	2.7	0
Total (Makes 1)	667.7	45	40.9	37.9	18	16.5	86.7

About NOW Sports Whey Protein Isolate

I chose this product because it’s a good choice for mixing with food, or baking. My go-to is always Hi-Tech Precision Protein, which I always have in the hours before and after training.

NOW Whey Isolate is an extremely high quality protein that is bioavailable and easily digested. Whey isolate protein has a high content of naturally occurring BCAAs (branched-chain amino acids). It also has the highest biological value (BV) of any protein source – superior in essential amino acid content to casein, milk, beef, and plant protein sources. When it comes to a pure, high quality protein, NOW Whey Isolate can’t be beat!

About Greek Yogurt

The thing with yogurt, Greek or otherwise, is all the sugar. Once you start looking at most of the flavored versions, the sugar shoots up to double-digit levels. Sure, there are a couple of great low-sugar flavored versions out there. Yet going with plain Greek yogurt, and making sure you’ve got 6g sugar or less per serving, is the healthiest way to go. Ah, but the taste! Many people can’t deal with plain yogurt. That’s why you’ll mix it into your High Protein Breakfast Bowl – it’s low sugar, and everything in the Bowl acts as flavoring!

Variations

1. You can add other types of nuts, such as chopped almonds or cashews.
2. You can add any type of fruit you prefer, such as blueberries and blackberries.
3. You can add granola, but make sure you monitor the macronutrient changes. 

Supplement Suggestions 

As I often say, your supplement program should focus on cornerstone products initially. Even though we’re using NOW Sports Whey Isolate for this recipe, I still suggest Hi-Tech Precision Protein for use around your workout, as noted above. This is one of the few proteins on the market that targets protein synthesis with a formula that uses an exclusive Hi-Tech technology that takes this product beyond simply providing protein. That’s because Precision Protein releases leucine in the early stages of protein synthesis. 

The next cornerstone supplement should be a pre-workout. I suggest  Gorilla Mind Gorilla Mode.  This is an exceptionally well-dosed and well-balanced Pre with a huge 10 grams of citrulline and plenty of caffeine. By now you know the history behind this product, in a nutshell it’s because of Gorilla Mode that so many Pre’s have dramatically increased their doses. 

It should go without saying that your cornerstone stack should include creatine. I suggest AllMax Nutrition Creatine Monohydrate. This product is micronized for superior absorption, and uses patented CreaSyn® creatine monohydrate for superior purity and quality.

Finally, don’t forget a multivitamin/mineral, such as AllMax Nutrition VITASTACK. With 7 nutrient complexes, this formula is one of the most comprehensive multi formulas on the market.

Summary

I would think by now you’re getting ready to get the things you need to make this delicious High Protein Breakfast Bowl. The thing is, you can change the flavor by mixing up the fruit, adding cinnamon, or choosing a different protein powder flavor. All that’s left to do is stop by illpumpyouup.com and stock up on your supplements – and with all the time you saved using this quick and easy recipe you can shop the site and see everything we have to offer!

References:

1. https://foods.fatsecret.com/Default.aspx