PHAT 5-Day Split – The Workouts!
PHAT 5-Day Split – The Workouts! In Part 1 of the PHAT article from my Built From Iron Series, we covered the basics of this routine, answered the most frequently asked questions and revealed who this…
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The PHAT 5-Day Split!
The PHAT 5-day Split – now this is an intense routine! It’s also the first modern routine we’ve looked at in the Built From Iron Series, and it’s a brutal routine to be sure – and…
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NooHype Psychic Warfare – Here’s The Stims!
NooHype Psychic Warfare – Here’s the Stims! If you workout with brutal intensity, you need a pre-workout that can not only keep up, but give you the explosive energy you need to conquer any workout –…
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Redcon1 Total War Reloaded – Outstanding Core Pre!
Check out Redcon1 Total War Reloaded! This is an outstanding “Core” Pre that storms into the category with an impressive formula, an open label, 30 servings, and a respectable price point. Of course, Redcon1 is a…
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Supplements for Mass!
Looking for Supplements For Mass? Ok, but let’s be real: even the best stack on the market won’t do a thing if your nutritional approach and training aren’t dialed in. Supplements aren’t magic – they are…
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The PPLUL 5-Day Split – The Science of Frequency!
Try this intense PPLUL 5-Day Split for more frequency! If you’re an intermediate or advanced lifter using the classic 3-day Push/Pull/Legs (PPL) routine, you’re getting incredible recovery time—but research suggests you might be leaving gains on…
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The PPLUL 5-Day Split – The Full Routine!
In Part 1 of The PPLUL 5-Day Split, we covered the Science of Frequency in our ongoing Built From Iron Series. Now, diving directly into the PPLUL 5-Day Split workouts means you’re ready to take your…
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Lou Ferrigno’s Size and Power Routine!
Here’s Lou Ferrigno’s Size and Power Routine direct from his 1996 Guide to Personal Power, Bodybuilding, and Fitness book. His book came on the heels of Lou’s historic determination to finally win the Olympia. Although his…
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Samir Bannout – The Workout of a Mr. Olympia!
Samir Bannout – The Workout of a Mr. Olympia! Known as the “Lion of Lebanon,” Samir carved out one of the most artistic physiques in bodybuilding history, leading to his Mr. Olympia victory in 1983. In…
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Inside Franco’s Brutal Power-building Workout!
Inside Franco’s Brutal Power-building Workout! This Franco-inspired routine is a great blueprint for any lifter who wants to build dense, impressive muscle mass. As a world-class powerlifter with a 525-pound bench press, 750-pound deadlift and a…
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Arnold’s Golden Six – The Ultimate Beginner Program?
Do you remember Arnold’s Golden Six routine? Is it the Ultimate Beginner Program? For those that may not recall, the Golden Six routine is a classic full-body mass-building workout that Arnold used in the beginning stages…
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Protein Absorption – Part 2!
Welcome to Protein Absorption Part 2! In Part 1, we covered what protein absorption is and we looked at new science regarding how much protein your body can use at one time. We also debunked a…
