The Burnout-Proof 12-Week PPL-RPT Workout is here! That’s a lot of abbreviations! Here’s what it all means: a Push/Pull/Legs Reverse Pyramid Training 12-Week Workout designed to be Burnout-Proof! Let’s face it, many lifters over-train, and ultimately…
Break Through That Plateau! Are you having trouble increasing the weight on your lifts? You’ve probably hit a plateau. Since I’ve been focusing a lot on strength in my recent articles, I’m talking about a strength…
Inspired Nutraceuticals 3MB3R P.M. – Lose Weight and Sleep Great! Here’s a very effective supplement because it not only gives you stim-free weight loss, it also gives you effective natural sleep-aids for quality sleep. Of course,…
Pyramid Training and Linear Periodization – here’s a combination of two very effective and common forms of training. I have to admit, I didn’t try linear periodization for a long time. But I have always used…
It’s time to Try Golden Himalayan Organic Ashwagandha! Why? Simple – it’s a potent adaptogen that can help your body deal with stress – and it does much more. No wonder it’s becoming more and more…
Increase Your Squat In 4 Weeks! There’s nothing like squats – you either love ‘em or hate ‘em! Yet one thing is crystal clear – they build huge legs. In fact, if you don’t squat, your…
A Bigger Deadlift In 4 Weeks! Deadlift Day – one of my favorite gym days! This exceptional exercise is one of the keys to building overall strength, power, and size, and here’s the routine that can…
Build Your Bench In 4 Weeks! What’s one of the first questions a guy that looks like he works out usually gets asked? That’s right, “How much do’ya bench”? If you’re struggling to get your Bench…
Jaeva Supplements Creatine Gummies are a delicious way to get your daily creatine monohydrate! Not only can you get all the creatine benefits you’ve known about for decades, you can experience the recently discovered mental performance…
Are you ready for Part 2 of my Cornerback Off-Season Training Week Series? In Part 1, we took a close look at the first 2 days of training for a cornerback, and as always I included…
Ah, the cornerback – a major star of the defense! My 2-Part Series takes a comprehensive look at a typical Cornerback Off-Season Training Week. We will focus on several key factors, so let’s jump into Part…
Here’s a common question – How Do I Preserve Muscle Using a GLP-1? Losing muscle is one of the biggest problems of medications such as Ozempic, Zepbound, and Wegovy. That’s the reality, even though these meds…
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