Protein Absorption – Part 1
Protein Absorption – how much protein can your body absorb at one time? You know how it is – you just powered through a brutal workout. Should you drink a post-workout shake? How much protein powder…
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DOMS – Can You Prevent It?
DOMS – Can You Prevent It? In this article we’ll define DOMS, look at the cause as well as the symptoms. Then I will offer multiple solutions, from massage and ice baths to nutrition and supplements….
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Madcow 5×5 vs The Texas Method: 5 Core Differences
Understanding Madcow vs Texas Method: 5 Core Differences is the single best way to ensure you pick the right path for your body if you are trying to choose an intermediate lifting program. You’ve officially graduated…
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The Madcow 5×5 Workout!
The Madcow 5×5 Workout – what is it? I’ve done a number of strength training articles lately, and one of the methods I’ve touched on is Stronglifts 5×5 – no doubt it’s a great method, but…
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Intermittent Calorie Restriction – 5:2 & 4:3 Methods!
You’ve heard about Intermittent Calorie Restriction (ICR), right? What’s that? You haven’t? Then get ready to find out what it’s all about! This isn’t the same as intermittent fasting – but it’s similar. In this article…
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Comparing 5 Strength Philosophies – Part 3!
Welcome to Comparing 5 Strength Philosophies – Part 3 and the conclusion to my articles Series. Part 1 looked at a couple of the 5 strength philosophies, and then in Part 2, we looked at the…
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Comparing 5 Strength Philosophies – Part 2!
Here’s Comparing 5 Strength Philosophies – Part 2! In this section we will continue our in-depth look at 5 of the most common approaches to strength training. We’ll pick it up where we left off in…
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Comparing 5 Strength Philosophies – Part 1!
We’re Comparing 5 Strength Philosophies! I’ve been moving into a lot of strength-based articles lately, from my recent football articles to my periodization articles. Why? Because strength is the foundation. If you’ve been doing the same…
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Rule 1 Clear Isolate – Supplement Spotlight!
Rule 1 Clear Isolate Protein – an exciting concept in protein powders! I love the various milkshake flavors, but a light, refreshing, fruit-flavored protein powder? It definitely opens up some possibilities! In this edition of Supplement…
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5 Types of Periodization – Part 2!
Here’s 5 Types of Periodization Part 2! We covered some good ground in Part 1, now we’ll look at some sample routines and also cover nutrition as well as supplement tips. Ready to dive in? Then…
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5 Types of Periodization – Part 1!
We’ve talked about periodization, but what about 5 Types of Periodization? Did you know there’s more than one? Most likely, but what if this is a new concept? In this 2-Part Series, I will review the…
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Caffeine 101 – Ingredient Spotlight!
Ah Caffeine! Isn’t it a gift from the gods? Well, it is for me personally, but maybe not everyone has quite the same obsession I do! Even so, it is the most popular stimulant in the…
