Build Your Bench In 4 Weeks!
Build Your Bench In 4 Weeks! What’s one of the first questions a guy that looks like he works out usually gets asked? That’s right, “How much do’ya bench”? If you’re struggling to get your Bench…
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Jaeva Supplements Creatine Gummies – Mind Fuel!
Jaeva Supplements Creatine Gummies are a delicious way to get your daily creatine monohydrate! Not only can you get all the creatine benefits you’ve known about for decades, you can experience the recently discovered mental performance…
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Cornerback Off-Season Training Week – Part 2!
Are you ready for Part 2 of my Cornerback Off-Season Training Week Series? In Part 1, we took a close look at the first 2 days of training for a cornerback, and as always I included…
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Cornerback Off-Season Training Week – Part 1!
Ah, the cornerback – a major star of the defense! My 2-Part Series takes a comprehensive look at a typical Cornerback Off-Season Training Week. We will focus on several key factors, so let’s jump into Part…
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How Do I Preserve Muscle Using A GLP-1?
Here’s a common question – How Do I Preserve Muscle Using a GLP-1? Losing muscle is one of the biggest problems of medications such as Ozempic, Zepbound, and Wegovy. That’s the reality, even though these meds…
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5 On-Field MLB (Middle Linebacker) Responsibilities
There are 5 On-Field MLB Responsibilities – what are they? The MLB (middle linebacker) is typically called the “Quarterback of the Defense.” They are responsible for converting the defensive coordinator’s game plan into real-time adjustments on…
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Middle Linebacker Off-Season Training Week – Part 2!
Here’s Part 2 of my Middle Linebacker Off-Season Training Week Series! In Part 1, we’ve seen the first 2 training days, and as always I included performance notes, nutrition guidelines and supplement tips. In Part 2,…
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Middle Linebacker Off-Season Training Week – Part 1!
Here’s my Middle Linebacker Off-Season Training Week – Part 1! This is a special 2-Part Series that covers the training of a middle linebacker – a critical position because the MLB is “the quarterback of the…
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Magnesium, L-Theanine, & Cortisol
Magnesium, L-Theanine and Cortisol – What’s the Connection? Simple – here’s two minerals that can derail the stress-related, catabolic effects of cortisol! Dealing with stress, especially in today’s economy and with today’s problems, has become a…
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Tight End Off-Season Training Week – Part 2!
Welcome to my Tight End Off-Season Training Week Series – Part 2! In Part 1, we looked at the first 3 days of off-season training, along with performance notes, nutrition and supplement tips. In Part 2,…
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Tight End Off-Season Training Week – Part 1!
Here’s my Tight End Off-Season Training Week – Part 1! This special 2-Part Series will cover a complete week of off-season training for perhaps the most diversified offensive position in today’s football. If you’re an up-and-coming…
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7 Lifting Hacks!
Here’s 7 Lifting Hacks that can turn your workouts around! These Hacks are effective techniques that should form the fundamental training, nutrition, and supplement blueprint for every serious lifter. Many lifters buy into the “constantly mix…
