Selenium acts as an antioxidant, blocking the rogue molecules known as free radicals that damage DNA. It’s part of an antioxidant enzyme that protects cells against environmental and dietary toxins, and is often included in antioxidant cocktails with vita
The chest routine that you pursue in bodybuilding plays an enormous part in shaping your overall chest development. You have to design and pursue it to meet your specific goals. This is true whether they are…
Forced reps and negatives. Bodybuilders are individualistic athletes. Sometimes, it’s just you in the gym. Other times, you might have a partner. Here’s two of the most effective intensity techniques for both of these situations. Solitude…
Get ready for a killer triceps routine! The triceps muscle is king when it comes to arm size and power. In the early years of bodybuilding the triceps got priority over the biceps in the gym….
Are you looking to achieve defined glutes and legs? Read ‘Perfect squats for mass and strength’ to find out how.
Bulking can become frustrating when worrying about gaining extra fat! Learn how to bulk the right way, so later your cutting will be more enjoyable and easier.
Can you gain 40lbs on your deadlift in 8 weeks? Yes! How many times have you gone into a powerlifting meet and it all comes down to your deadlifts to determine if you place first or…
Let’s look at classic calves and hamstrings exercises! Many of you know the few “common” exercises for calves and hamstrings all too well. If you train your calves and hamstrings regularly, give some of these classic…
Whether you’re new to the body-building scene or a seasoned veteran it’s doubtless that you’ve been offered advice on just about every aspect of body-building. This article is going to try and dissect 15 of the most common body-building myths.
Wondering on how to grow those muscles bigger? Then you must read this article. We’ll show you how eating can pump you up!
What is Hypertrophy Specific Training? Let’s start with defining hypertrophy. It is the increase in the size of an organ. It’s only desirable when it occurs in the skeletal muscles. The muscle needs to be directly…
Are you wondering why and how pyramid training works? Then you must read this article. Get detailed information on just how pyramid training will help you get the size and strength gains you have been looking for.
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