Rep Variation Training
What is rep variation training? Read this article to find out, and how you can start rep variation training today!
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Crazy Calves in 5 Minutes
How do your calves look? How would you like crazy calves in 5 minutes? If you’re like most bodybuilders, you probably think they look small and underdeveloped. Unfortunately, there is no shortcut to building ripped, muscular…
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Complete Leg Training
Complete leg training, especially squats, has always been a lot of fun for me. That’s right, fun. I always look forward to squats. I like combining them with intensity techniques to make the workout even more…
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Training Tips for Skinny Guys
Are you a skinny guy looking to get big? Then you must read this article. We’ll show you how to pack on the size and strength, even if you are skinny.
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10 Tips For Huge Biceps
Here’s 10 Tips For Huge Biceps! Whenever you flex your arms in front of people, it’s the biceps that pop out. You get to show off those massive guns! So you obviously want to make biceps…
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Anabolic Full Body Routines
Anabolic Full Body Routines. Let’s check them out. Are you ready to look at anabolic full-body routines? What is that anyway? Those that read my articles know I’ve never liked the traditional, 3 days a week…
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Glucose Disposal Agents
No doubt you’ve heard the term GDA or Glucose Disposal Agent. There’s two other terms that mean the same thing. They are insulin mimickers and nutrient partitioners. All these terms are important to know. The reason…
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Bulking Up Your Shoulders
Bulking Up Your Shoulders! A lot of people think they’re getting nowhere with their current shoulder workouts. Even worse, some people often feel like working their shoulders is boring. Some even see it as a waste…
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Collagen Peptides – Are They Important?
Collagen peptides have taken the supplement world by storm. They are a big thing, and they are only going to get bigger. Of course, the best place to get your collagen peptides is right here on…
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The Great Infomercial Deception
Are you considering taking up Bodybuilding? If so you need to sit down and decide what your workout goals are. If you are looking to tone down and have a healthier looking body without bulking up or if you want to be a serious power lifter there are diffe
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5 Ways To Beat The Boredom Of Cardio
Is your cardio routine boring to you? Find out how to make it interesting!
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Bodybuilding and Proper Nutrition in the Military
Bodybuilding and Proper Nutrition in the Military. Chances are that if you are reading this article, you are currently deployed, have deployed, or have a deployment in your near future. The catalyst to a deployment is…