The 3 Day Workout! Does your present weightlifting routine bother you? This commentary will demonstrate what genuine natural bodybuilders do to increase mass in as little time as possible. Without lifting weights more than 3 days…
What are the 10 Quad Commandments For Building Huge Legs? Keep reading and find out! It’s Leg Day! Leg day usually isn’t a favorite among bodybuilders out there. It’s tough, it’s painful, and it takes a…
Wondering how to manage your insulin and workout nutrition? Then you must read this article. We’ll let you know how to maintain your carbohydrates without putting your blood sugar in danger.
Hormones And Muscle Growth! There are many aspects to bodybuilding. One of the most crucial is an understanding of the body’s naturally occurring anabolic hormones. Going farther, understanding what you can do to enhance their release….
Let’s Talk About Biceps! Bringing up your biceps! What’s the first muscle people want to develop when they start training? Some might say the chest or even the lats. But my money has to be on…
Bringing up the triceps! When the average person thinks of big arms, the biceps is the first thing that comes to mind. In fact, many people train just the biceps in their quest for big guns….
Building a ripped chest! What’s the typical question you are asked as a weightlifter? “How much can you bench?” It’s no wonder so many bodybuilders have a fascination with building their chest. Even with this fascination,…
Talk about bringing up the chest! Back in 1980 when I first started training, there were two pictures that really reached out and grabbed my attention. One was the picture of Arnold on the original cover…
Building up your legs? We can give you 5 exercises to push your legs through the roof!
Exercise Combining, the Power Rack and Exercises You Should be Doing. Lately, due to time constraints, I’ve had to get creative. How I perform a workout might have to change. Case in point. What if I…
The three main pillars of a healthy life are mind, exercise and nutrition. Find some direction on how to deal with each of these.
What is rep variation training? Read this article to find out, and how you can start rep variation training today!
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