If you had that elusive six-pack, that apparently unachievable flat stomach, you wouldn’t be reading this, would you? There’s nothing mysterious about getting ab muscles firm and fit, though there are many myths about working the…
A strong, well-sculpted abdomen is as delightful to behold as a Van Gogh sky. Wide lats and a narrow waist forming a classical V shape — a work of art indeed! But a warning: Such a…
Looking to take it to the next level? Read this article which outlines working body parts twice a week!
Want to workout but don’t want to go to the gym? Then read ‘The no equipment workout,’ to find out how today!
Men have a certain affinity for women with long luscious legs. It’s the reason women wear high heels, which add to the illusion of longer lower limbs. In this day and age of fitter physiques, however,…
Going to failure (the point at which no more reps can be performed) is a way to guarantee muscle growth stimulation. Over the last thirty years much has been printed about going to failure during weightlifting…
If any body part is not responding the first thing to do is look for what you can cut from your current program. Start by getting rid of overlap that engages the same musculature on separate…
The most asked question I get and continue to receive from gym patrons, friends, and clients continues to and probably will always be, how do I increase my bench press? It seems as though no one…
The iron community heard a certain amount of talk lately about the value of speed/strength training for athletes in explosive-oriented sports such as shot putt, Olympic weightlifting, football and sprinting. Clearly, if an athlete must be…
Should you use Free Weights or Machines for your workouts? It’s easy to just sit down in a comfortable exercise machine and knock out your reps, but are you getting the best workout for the time…
To put a new spin on an old real estate saying, a well-developed back depends on three things: detail, detail, detail. Width is important, but if you move enough weight for a long enough time, you’re…
When you have shredded external obliques that tie into slashing serratus muscles at the sides of your rib cage, your midsection takes on an entirely new dimension. Unfortunately, most bodybuilders become obsessed with their rectus abdominis,…
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