If you had that elusive six-pack, that apparently unachievable flat stomach, you wouldn’t be reading this, would you? There’s nothing mysterious about getting ab muscles firm and fit, though there are many myths about working the…
Getting Rock Hard Glutes By Jeremy Olson Bodybuilders are among the rare breed of people who actually care about having a rock-solid butt. In fact, it’s a must that bodybuilders develop a muscular set of glutes…
Everyone wants to have noticeable abdominal muscles. What’s one of the main things people see when your shirt is off? Everyone wants nice abs to flaunt at the beach during the summertime or have something to…
The iron community heard a certain amount of talk lately about the value of speed/strength training for athletes in explosive-oriented sports such as shot putt, Olympic weightlifting, football and sprinting. Clearly, if an athlete must be…
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…
To put a new spin on an old real estate saying, a well-developed back depends on three things: detail, detail, detail. Width is important, but if you move enough weight for a long enough time, you’re…
Want to learn more about complex movements? Then you need to read ‘The seated row,’ to find out more.
This wrestling workout is a mixture of strength and cardiovascular training. Be careful not to overexert yourself, and you can always modify it to suit you: In wrestling you need to condition the heart long before the match starts. This will permit you to
Do you want to know what body type your have? Read this article to find out and what you can be doing to reshape your body.
Just how good is the atkins diet? Read this article for the pros and cons of one of the most popular diets out today!
Ever wondered just how much cardio helps? Then you must read this article. We’ll show you how just how much cardio exercises impact your health and overall fitness.
Trying to make that perfect pitch? ‘Weight training for baseball’ can you help you strengthen that throwing arm.
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