Garlic has been know to help lower cholesterol levels, reduces blood clotting, and fights infections. Several studies suggest that garlic can prevent heart disease in various ways. For example, garlic makes platelets less likely to clump and stick to arte
The disease-fighting potential of flavonoids stems from their ability to reduce inflammation, prevent the release of histamine (which causes allergy symptoms such as congestion), fight free radicals, boost immunity, strengthen blood vessels, and increase
Soy has shown great promise in reducing the uncomfortable hot flashes of menopause, and new research indicates that soy may also help protect against certain chronic diseases, including osteoporosis, heart disease, and some cancers.
The primary benefit of goldenseal is its overall effect on immunity. Not only does goldenseal increase the immune system’s production of germ-fighting compounds, it can combat both bacteria and viruses directly.
St. John’s wort is most often used to treat mild depression. Scientists aren’t sure exactly how the herb works, though it’s believed to boost levels of the brain chemical serotonin, which is key to mood and emotions.
vitamin B6 is used in forming red blood cells, helping cells make proteins, manufacturing brain chemicals (neurotransmitters) such as serotonin, and releasing stored forms of energy. There is also evidence that vitamin B6 plays a role in preventing and tr
Keeping your body well supplied with iron provides energy, helps your immune system function at its best, and gives your mind an edge. Studies show that even mild iron deficiency can cause adults to have a short attention span and teens to do poorly in sc
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Are you preparing for a bodybuilding competition? Then you need to read this article to get all the insider knowledge on what the pros do before they compete.
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Are you lacking endurance? ‘Increasing Endurance’ was written for you, this article contains tips and tricks that will have you running laps around the competition in no time.
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