10 Rules In Mass Building
Getting Rock Hard Glutes By Jeremy Olson Bodybuilders are among the rare breed of people who actually care about having a rock-solid butt. In fact, it’s a must that bodybuilders develop a muscular set of glutes…
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Chest Development For Champions
Hard Gainers’ Definitive Growth And Development System In its simplest form muscle growth breaks down into four sections: Stress Nutrition Rest Growth Dumbbell work in general, and flyes in particular can teach you about how a…
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Sprinting Training Program
Heard about sprinting but not sure where to start? Then you must read ‘Sprinting training program,’ to learn the best sprinting routines to start sprint training today!
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Shoulder Exercises to Avoid
Looking to increase the strength in your shoulders? You need to read ‘Shoulder exercises to avoid’ so that you can avoid injury and have amazingly strong shoulders in no time.
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Getting Past Sticking Points
Every natural bodybuilder has reached a sticking point at one time or another. You know the feeling. You push hard with all your might, yet the gains are nonexistent. Despite your best efforts you seem to…
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German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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3 Requirements For Defined Abs
If you had that elusive six-pack, that apparently unachievable flat stomach, you wouldn’t be reading this, would you? There’s nothing mysterious about getting ab muscles firm and fit, though there are many myths about working the…
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Chest Workout for Size and Strength
You signed up for that lifetime special at the gym with the best intentions. Now that you have no time to make use of it, that sharply defined body you’ve been chiseling is going to grow…
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Exercise Routine For A Defined Back
To put a new spin on an old real estate saying, a well-developed back depends on three things: detail, detail, detail. Width is important, but if you move enough weight for a long enough time, you’re…
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Massive Arms
Do you want massive arms? Let’s take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the…
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Is Training to Failure Necessary?
Going to failure (the point at which no more reps can be performed) is a way to guarantee muscle growth stimulation. Over the last thirty years much has been printed about going to failure during weightlifting…
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Improving Lagging Body Parts
If any body part is not responding the first thing to do is look for what you can cut from your current program. Start by getting rid of overlap that engages the same musculature on separate…