Slow vs. Fast Lifting
Which is more effective for my body building fast or slow lifting? Read ‘Fast vs. slow lifting,’ to learn what each exercise can do for you and which is more effective for your needs.
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Massive Arms
Do you want massive arms? Let’s take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the…
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Is Training to Failure Necessary?
Going to failure (the point at which no more reps can be performed) is a way to guarantee muscle growth stimulation. Over the last thirty years much has been printed about going to failure during weightlifting…
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Building Muscle With Speed Training
Is speed important to a bodybuilder? Most will tell you no, that its muscle mass and aesthetic proportions that win contests. Is speed important to a powerlifter? Most of these athletes will answer in the negative…
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10 Rules In Mass Building
Getting Rock Hard Glutes By Jeremy Olson Bodybuilders are among the rare breed of people who actually care about having a rock-solid butt. In fact, it’s a must that bodybuilders develop a muscular set of glutes…
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Improving Lagging Body Parts
If any body part is not responding the first thing to do is look for what you can cut from your current program. Start by getting rid of overlap that engages the same musculature on separate…
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10 Training Tips For Abs
Everyone wants to have noticeable abdominal muscles. What’s one of the main things people see when your shirt is off? Everyone wants nice abs to flaunt at the beach during the summertime or have something to…
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Advanced Back Training
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…
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An Amazing Waist Flattening Routine
A strong, well-sculpted abdomen is as delightful to behold as a Van Gogh sky. Wide lats and a narrow waist forming a classical V shape — a work of art indeed! But a warning: Such a…
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Warming Up and Cooling Down
It’s important to warm up and cool down when you exercise. You must read this article for ways to warm up and cool down before you hit the weights!
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How Do I Increase My Bench Press?
The most asked question I get and continue to receive from gym patrons, friends, and clients continues to and probably will always be, how do I increase my bench press? It seems as though no one…
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Developing Your External Obliques
When you have shredded external obliques that tie into slashing serratus muscles at the sides of your rib cage, your midsection takes on an entirely new dimension. Unfortunately, most bodybuilders become obsessed with their rectus abdominis,…