Massive Arms
Do you want massive arms? Let’s take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the…
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Bodybuilding During Football Season
Since a lot of athletes take part in more than one activity this can have an effect on how they train for their main sport. If this is the case with you, it can put you…
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Building Muscle With Speed Training
Is speed important to a bodybuilder? Most will tell you no, that its muscle mass and aesthetic proportions that win contests. Is speed important to a powerlifter? Most of these athletes will answer in the negative…
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Chest Development For Champions
Hard Gainers’ Definitive Growth And Development System In its simplest form muscle growth breaks down into four sections: Stress Nutrition Rest Growth Dumbbell work in general, and flyes in particular can teach you about how a…
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Exercise Routine For A Defined Back
To put a new spin on an old real estate saying, a well-developed back depends on three things: detail, detail, detail. Width is important, but if you move enough weight for a long enough time, you’re…
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Chest Workout for Size and Strength
You signed up for that lifetime special at the gym with the best intentions. Now that you have no time to make use of it, that sharply defined body you’ve been chiseling is going to grow…
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Free Weights or Machines
Should you use Free Weights or Machines for your workouts? It’s easy to just sit down in a comfortable exercise machine and knock out your reps, but are you getting the best workout for the time…
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Gaining Strength and Size with Speed Reps
The iron community heard a certain amount of talk lately about the value of speed/strength training for athletes in explosive-oriented sports such as shot putt, Olympic weightlifting, football and sprinting. Clearly, if an athlete must be…
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German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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How Do I Increase My Bench Press?
The most asked question I get and continue to receive from gym patrons, friends, and clients continues to and probably will always be, how do I increase my bench press? It seems as though no one…
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Getting Past Sticking Points
Every natural bodybuilder has reached a sticking point at one time or another. You know the feeling. You push hard with all your might, yet the gains are nonexistent. Despite your best efforts you seem to…
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Advanced Back Training
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…