The Importance of Stretching
Don’t like to stretch? Then you need to read ‘The importance of stretching,’ to learn how much your muscles could benefit from stretching today.
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Advanced Back Training
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…
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Bulking Up or Cutting Down
The First Decision For Beginners You have two alternatives when starting bodybuilding, whether to begin with cutting or bulking. The Advantages of Starting With Cutting Diet The Disadvantages of Starting With Cutting Diet Reducing body fat…
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Chest Development For Champions
Hard Gainers’ Definitive Growth And Development System In its simplest form muscle growth breaks down into four sections: Stress Nutrition Rest Growth Dumbbell work in general, and flyes in particular can teach you about how a…
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Chest Workout for Size and Strength
You signed up for that lifetime special at the gym with the best intentions. Now that you have no time to make use of it, that sharply defined body you’ve been chiseling is going to grow…
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Building Muscle With Speed Training
Is speed important to a bodybuilder? Most will tell you no, that its muscle mass and aesthetic proportions that win contests. Is speed important to a powerlifter? Most of these athletes will answer in the negative…
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German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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Getting Past Sticking Points
Every natural bodybuilder has reached a sticking point at one time or another. You know the feeling. You push hard with all your might, yet the gains are nonexistent. Despite your best efforts you seem to…
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Neck Training 101
Looking for ways to train your neck? ‘Neck training 101’ not only gives your the routines but also give tips and tricks that will get your neck ripped in no time.
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Shoulder Exercises to Avoid
Looking to increase the strength in your shoulders? You need to read ‘Shoulder exercises to avoid’ so that you can avoid injury and have amazingly strong shoulders in no time.
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Sprinting Training Program
Heard about sprinting but not sure where to start? Then you must read ‘Sprinting training program,’ to learn the best sprinting routines to start sprint training today!
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The Importance of Light Training
Do you love heavy weights and workout sessions? Then you should read ‘The importance of light training,’ to learn important it is to keep a balance while you bodybuild for more effective results.