Fat Loss Tips For The New Year!
It’s almost New Years Eve 2024 – very soon we’ll be walking into 2025! Like most people that have gone a little overboard during the Holiday season, you may have gained some unwanted body fat. Whether…
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Add These To Your Workout!
When you think of mixing things up in your routine, you probably think in terms of exercises, reps, and/or intensity techniques. Yet one of the best ways to change things up in your workout is to…
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Check Out This Exercise: Behind The Back Shrugs
No physique is complete without well-developed traps. Shrugs are one of the best trap exercises you can do, and Behind The Back Shrugs give it a unique twist. In this edition of Check Out This Exercise,…
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The Trap Bar!
Most likely, you know what a trap bar is, but maybe you haven’t tried one out yet. But wait! When the time comes to deadlift, this is a bar you should know about. It isn’t just…
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Pre and Post-Workout Nutrition
In this article, Pre and Post-Workout Nutrition, we will take a close look at an effective nutritional and supplement approach that will encompass the hours surrounding your workout. If you want optimal results, this is an…
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The New Ultimate Bodybuilding Diet – Part 2!
In Part 1 of The New Ultimate Bodybuilding Diet 2-Part Series, we covered the basics, including macronutrients, the percentages of each that will make up your diet, and the importance of water. Finally, we covered the…
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The New Ultimate Bodybuilding Diet – Part 1!
With this updated 2-Part Series of the New Ultimate Bodybuilding Diet, our goal is to provide you with the nutritional information you need to reach your full bodybuilding potential. It is impossible to build a championship-level…
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The Mind to Muscle Connection
Most likely, you’re aware of the mind to muscle connection. If you don’t know or aren’t sure, it’s the ability to mentally connect with the muscles you’re working. Is it important? You bet – it can…
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Check Out This Exercise: Flat Dumbbell Flyes
Ask any lifter what they do for their chest, and most likely they will say “the bench press”. That’s well and good, but there’s more to it than that. In this edition of Check Out This…
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Supplement Spotlight: Kaged Pre-Workout
In this edition of Supplement Spotlight, we’re looking at Kaged Pre-Workout. This is a somewhat older formula and therefore might be overlooked by lifters searching for the latest and greatest. But let me be clear, it’s…
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Biceps Blasters!
We all train for huge guns, right? No matter what the goal is, we’ll amp up the focus and effort when it comes to biceps. Of course, it’s really the triceps that account for big arms….
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Supplements For Strength!
In this article, I’m giving you suggestions for the best supplements for strength. But wait, do I mean traditional strength training, or the recent, mainstream definition of strength? Well, to me, seeing some old guy lifting…
