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Without a doubt, deadlifts are one of the most effective exercises you can do. In fact, deadlifts and squats typically fight over the title “King Of Exercises”. That’s because they both work pretty much the entire…

Recently, my wife had heart surgery and as part of her rehab, completed a 6-week cardio program. In order to continue exercising, we joined a local Y (I have always worked out at home). In this…

Magnesium is one of the more important minerals your body needs. It’s responsible for more than 300 enzymatic reactions in the body. That means that getting enough is crucial, but here’s the thing — many people…

Berberine is a naturally occurring compound with an extended history of use in traditional Chinese and Ayurvedic medicine. In this edition of Supplement Spotlight, we’ll tell you what Berberine is, what it does, how to use…

Taking a GLP-1 drug such as Ozempic can mean positive changes in the way your body looks. It can also mean negative side effects. In this article, The Side Effects Of Using GLP-1 Drugs, we’ll look…

Hi-Tech Precision Protein Review Hi-Tech Pharma Precision Protein is not just another whey protein powder. It’s a ground-breaking product with an interesting history. In our Hi-Tech Precision Protein Review, we’ll take a close look at this…

5% Nutrirtion 5150 Pre-Workout Review 5% Nutrition 5150 is a high-stim pre-workout that includes a balanced pump/focus/endurance formula. It’s one of several pre-workouts from 5%, each one representing a different stim (caffeine) level, with Full As…

Other than protein powder, the two most common supplements are probably pre-workouts and creatine. Actually, if you’re serious about gains, all three are cornerstone products. For many bodybuilders and other athletes, adding creatine to your pre-workout…

It’s often thought that muscle growth or fat loss boils down to the simplicity of calories in vs calories out. As easy as that might sound, that’s not the end of the discussion. Why, you might…

In this edition of Brand Spotlight, we’ll take a look at Alpha Lion, one of the bestselling sports nutrition brands on the market today. They’ve come up quickly, and they make excellent products that lock in…

Colostrum is one of those bodybuilding supplements that stormed into the market surrounded by a lot of hype. Unlike other supplements of that type, it’s still here. Did it change the supplement world? No, but it…

Ambrosia Collective is a collective effort formed in 2015 by Marc Lobliner, Mike Rashid King, and Sean Torbati, three highly respected health and fitness leaders. The founders of Ambrosia Collective represent professional athletes and bodybuilders. They…