Here’s Part 2 of our Training Your Shoulders Series! In Part 1, we covered anatomy and other critical information. In this article, I will, as promised, provide several shoulder routines. I have provided 3 separate routines….
Ah, Training Your Shoulders! There’s a lot you can do when you train these – and there’s nothing like great shoulders! Good shoulder development is a big key to a complete physique. One of the muscles…
Looking for a good pre-workout? How about VMI Sports KXR Pre-Workout! In this edition of Supplement Spotlight, we will take a closer look at KXR, break down the ingredients, tell you how to use it, and…
In this article, The Power Circuit Routine, I will detail a routine that works extremely well for any older lifter with any type of health issues. I’ve had lumbar fusion, a pacemaker put in, and have…
Pull-Ups are a great compound exercise that you should be doing on Back Day. What’s that? You aren’t doing them? In this article, The Benefits Of Pull-Ups, we’ll look at why you might want to rethink…
Make no mistake, great calves can make or break a bodybuilder. How many times have you seen a lifter with a huge upper body, and maybe even decent quads/hams, but no calves? I mean they just…
In this edition of Supplement Spotlight, we will take a look at Alpha Lion SuperHuman Muscle. This is an impressive, cutting-edge product that can help you build more mass natty-style! Let’s find out what’s in this…
We’ll be looking at Band-Assisted Curls in this edition of Exercise Spotlight. Hey, wait! Didn’t this ongoing Series used to be called Check Out This Exercise? Yes, but I feel like it’s time for a change…
Are you looking to boost your natural production of Testosterone? Then look no further than Testosterone Boosters 101! In this article we will define what a Test booster is. We will also review the natural hormone…
It’s time to check out Rule 1 Energized Amino! In this edition of Supplement Spotlight, we will break down this product and look at the ingredients, how to use it, and what to stack it with….
There’s probably as many workout programs as there are stars in the sky. Or at least it seems that way. In this article, Don’t Make These Workout Mistakes, I’ll go over some of the things you…
In this edition of Check Out This Exercise, we’re looking at Waiter Curls. No doubt every serious lifter wants big guns, right? Even though the triceps make up most of your arm size, many lifters think…
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