Prop Blends 101
One of my biggest pet peeves are those remaining few supplement companies that lure lifters in with the promise of effective ingredients only to give you a product using under-dosed prop blends. Let me tell you,…
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Supplement Spotlight: Black Magic BZRK Overdrive
Here’s a “super beast” of a pre-workout – Black Magic BZRK Overdrive! In this edition of Supplement Spotlight, we’ll take a close look at this high-stim Pre. Ah, but there’s much more to this formula than…
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Check Out This Exercise: The Wide Grip Upright Row
If you’re a serious bodybuilder, no doubt you want wide delts. Talking about width, one of the first guys I think of is Gary Strydom – the guy had huge, cannonball delts! One of the exercises…
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Cardio Equipment Options For You!
Are you new to exercise? Do you want to get in shape and lose excess body fat? Whether you plan to work out at home or at the gym, understanding the cardio equipment options is a…
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Supplement Spotlight: DAS Labs Mother Bucker!
In this edition of Supplement Spotlight, we will look at DAS Labs (Bucked Up) Mother Bucker, a high-stim pre-workout that claims to be the most intense pre-workout DAS Labs (Bucked Up) has made. Keep reading and…
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Supplement Spotlight: Das Labs (Bucked Up) PUMP-Ocalypse
Supplement Spotlight: Das Labs (Bucked Up) PUMP-Ocalypse In this edition of Supplement Spotlight, we’re checking out Das Labs (or is it Bucked Up?) PUMP-Ocalypse, a potent pump enhancer. Read on and find out more about this…
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Fat Loss Tips For The New Year!
It’s almost New Years Eve 2024 – very soon we’ll be walking into 2025! Like most people that have gone a little overboard during the Holiday season, you may have gained some unwanted body fat. Whether…
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Add These To Your Workout!
When you think of mixing things up in your routine, you probably think in terms of exercises, reps, and/or intensity techniques. Yet one of the best ways to change things up in your workout is to…
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Check Out This Exercise: Behind The Back Shrugs
No physique is complete without well-developed traps. Shrugs are one of the best trap exercises you can do, and Behind The Back Shrugs give it a unique twist. In this edition of Check Out This Exercise,…
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The Trap Bar!
Most likely, you know what a trap bar is, but maybe you haven’t tried one out yet. But wait! When the time comes to deadlift, this is a bar you should know about. It isn’t just…
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Pre and Post-Workout Nutrition
In this article, Pre and Post-Workout Nutrition, we will take a close look at an effective nutritional and supplement approach that will encompass the hours surrounding your workout. If you want optimal results, this is an…
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The New Ultimate Bodybuilding Diet – Part 2!
In Part 1 of The New Ultimate Bodybuilding Diet 2-Part Series, we covered the basics, including macronutrients, the percentages of each that will make up your diet, and the importance of water. Finally, we covered the…
