Bodybuilding Myths: Squats and Testosterone
Let’s face it, there’s a lot of bodybuilding myths and misconceptions out there. Some might seem to make sense, but there’s quite a few that just make no sense at all. For example, the idea that…
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Supplement Spotlight: Alpha GPC
Mental enhancement ingredients have grown in popularity in the past few years. Many ingredients are offered as standalone products. In addition, they will be in most pre-workouts, mood enhancers, and nootropic formulas. Alpha GPC has proven…
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Check Out This Exercise: Seated EZ Curls
In this edition of Check Out This Exercise, we’re going to look at Seated EZ Curls. What’s that? You’ve never done these? Then you’re in for a treat – and some hard work. This is a…
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Supplement Spotlight: VasoDRIVE-AP
In this edition of Supplement Spotlight, we’re looking at VasoDRIVE-AP®. This is an impressive branded ingredient that is a more recent addition to the ranks of nitric oxide boosters. The thing about VasoDRIVE-AP is that it’s…
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Check Out This Exercise: Underhand Pulldowns!
Sometimes called Reverse Pulldowns, Underhand Pulldowns may not be the most common lat exercise in the gym. Even so, it was a favorite of 6-time Mr. Olympia Dorian Yates. That, of course, makes it worth the…
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Supplement Spotlight: S7®
S7® is one of the more popular nitric oxide boosters on the market. Yet it works a little differently than other N.O. boosters. Plus, you only need a small 50 mg dosage – how often do…
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Check Out This Exercise—Lying Triceps Extension/Pullover/Press
Welcome to a new Series! In the first edition of Check Out This Exercise, we’re looking at a rare triceps exercise that will help you build massive tris! What is it? The lying triceps extension/pullover/press. I’m…
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Hard Gainer? Here’s How To Build Muscle!
Are you a hard gainer? Do you have a tough time adding size? Here’s how to build muscle! Let’s face it, it’s not easy for skinny individuals with fast metabolisms to put on lean mass. You…
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Does Fat Turn Into Muscle?
Does fat turn into muscle? We’ve all heard it. Individuals new to lifting tend to make this claim. They think they can hit the gym and somehow turn excess body fat into rock hard muscle. Is…
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Here’s 7 Tips For A Bigger Bench Press!
“How much do you bench”? That’s the first question people always ask when it comes to the bench press, or even lifting in general. That’s enough of a reason for most bodybuilders to push those bench…
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Test Drive: EFX Sports Kre-Alkalyn
Test Drive: EFX Sports Kre-Alkalyn In this installment of Test Drive, we’ll look at one of the products that put EFX Sports on the map: Kre-Alkalyn. This is a product that is used over time, so…
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Test Drive: EFX Sports Karbolyn
Welcome to the second installment of Test Drive! In this installment, I review my experience with the popular EFX Sports Karbolyn powdered carbohydrate supplement. I have been interested in trying this product for quite some time,…
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