Let’s look at classic calves and hamstrings exercises! Many of you know the few “common” exercises for calves and hamstrings all too well. If you train your calves and hamstrings regularly, give some of these classic…
Can you gain 40lbs on your deadlift in 8 weeks? Yes! How many times have you gone into a powerlifting meet and it all comes down to your deadlifts to determine if you place first or…
Wondering on how to grow those muscles bigger? Then you must read this article. We’ll show you how eating can pump you up!
What is Hypertrophy Specific Training? Let’s start with defining hypertrophy. It is the increase in the size of an organ. It’s only desirable when it occurs in the skeletal muscles. The muscle needs to be directly…
Are you wondering why and how pyramid training works? Then you must read this article. Get detailed information on just how pyramid training will help you get the size and strength gains you have been looking for.
Here’s 10 bodybuilding don’ts. In bodybuilding, it is easy to lose sight of the basics. It’s easy to get bogged down with the information you read in the muscle publications. Use this checklist to stay on…
Read this article to find out everything you need to know about a pre-contest diet.
Trying to bodybuild on a budget? Then you must read this article. We can show you how to purchase the cheapest supplements and get the most bang for your buck!
Add An Inch To Your Arms! You Read That Right! To add an inch to your arms in one month, follow the routine shown below. For biceps: Preacher Curl Cable Curls Curl-Grip Chins Perform the above…
Build upper chest size! Have you ever seen a guy with a huge upper chest that pops out of his shirt? You know, that Hercules sort of look! He may not be a huge bodybuilder. Yet…
The When To Take Protein article answers several questions you may have about protein supplements.
What is split training? Read this article to find out how split training could benefit your workouts and what you can do to get started.
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