The Thinking Man’s Repetition Revisited by Jim Brewster
The rep is simple, right? Just grab the bar and go! Not so fast. When I decided to write about the proper way to do a rep, I remembered an old M&F article from the late…
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Yoga Can Complement Your Strength Training 5 Ways!
A huge mistake that many gym rats make is underestimating what yoga can do for their body. This is especially for those who practice strength training and bodybuilding. While yoga is not for those who want…
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Supplement Spotlight: Inner Zen Organic Reishi Mushroom
Inner Zen Organic Reishi Mushroom (BOGO) (Clearance Best By Date 5/21) A well functioning immune system is critical to your health and wellbeing. The immune system protects you from parasites, bacteria, and viruses. It’s what helps…
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Supplement Spotlight: Inner Zen Lion’s Mane
https://illpumpyouup.com/product/all-health-and-well-being/herbal-supplements/inner-zen-organic-lions-mane/ It should go without saying that cognitive performance is on everybody’s list of goals. If you want to perform at your best, you need to be as mentally sharp as possible. One of the newest…
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Supplement Spotlight: Inner Zen Ashwagandha
When it comes to your supplement arsenal, you no doubt have the basics covered. I’m talking about protein, creatine, a multi, and most likely a good pre-workout. Many of you probably take additional products. Maybe you’re…
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Supplement Spotlight: PEScience Select Protein
See the PESelect protein store page here! Of course, using a high-quality protein powder is one of the smartest supplement decisions you can make. After all, protein is the most important macronutrient for bodybuilders and any…
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Supplement Spotlight: Crea-TEN
There’s no doubt that creatine is one of the best supplements a bodybuilder or athlete can use. It’s so well researched and proven effective, it can be thought of as a cornerstone product. Of the many…
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Circuit Training by Jim Brewster
I can remember coming up in bodybuilding in the 80’s and reading about circuit training in one of the muscle magazines. Back then, they were one of the few sources of information available back then. It…
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Supplement Spotlight: Pump Enhancers by Jim Brewster
One of the most fabled experiences in bodybuilding is the pump. For many bodybuilders, that’s what it’s all about. You’ll get a pump naturally just by training, especially if you don’t rest too long between sets….
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Supplement Spotlight: Taurine by Jim Brewster
Taurine has gotten a bad rap. This is mainly because it’s a common ingredient in energy drinks. Mainstream users who are well-intentioned but largely uninformed attack energy drinks as some terrible, evil invention. Often, taurine is…
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The Hybrid Strength Training Program by Jim Brewster
I haven’t written a training article in a long time, mainly because there’s already so much information out there. Do we really need another article? Despite this, yes, we do. Why? The progressive development of new…
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Supplement Spotlight: BSN NO-Xplode
Back when pre-workouts were new, BSN NO-Xplode was one of the first. All these years later and it’s still one of the best-selling pre-workouts on the market, and for good reason. It works! A great pre-workout…
