How Much Protein Do Bodybuilders Really Need?
How much protein do bodybuilders really need? It’s a question I’m asked a lot. I chose to turn this into an article to help other individuals with the same question. The answer is in two parts,…
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Natural Muscle Builders by Jim Brewster
Natural muscle builders are often the first supplement many new bodybuilders are interested in. No wonder, after all mass is the name of the game. If you’re trying to add quality muscle mass but don’t want…
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Protein Synthesis – A Detailed Look – Updated For 2021 by Jim Brewster
Protein Synthesis
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The Current State Of 1-Andro – 2020 by Jim Brewster
1,4-Andro is a supplement that works to increase the production of testosterone. Because of this, it is an excellent product to use in addition to 1-Testosterone. 1,4-Andro is an anabolic pro-steroid and armoratizing prohoromone.
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CBD And Recovery
The Effects Of CBD On Sports Recovery There’s no question that CBD has taken the supplement world by storm. Indeed, all you have to do is take a look at the latest products hitting the market…
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Keto Part 2 – The Keto Diet
Is the Keto Diet for you
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The Keto Diet: What Is It and Is It Right For You?
Is the Keto Diet for you
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Friends Don’t Let Friends Skip Leg Day
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
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Are You A Doer Or A Poser
Everyone is different. We all know it, but here is a few good points to keep yourself mentally healthy by not judging someone or yourself to others.
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The Bodybuilders Guide To Sleep
There are many factors why sleep in essential in the lifestyle of bodybuilding including growth, endurance, heart health and more. Find out what you need to do to get a muscle building sleep.
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The 3 Types Of Men You Should Avoid In The Gym
This doesn’t go for ALL men, but MANY fit into stereotypes that you can see at any time, at any gym, anywhere. I’ve put together a list of types of men to avoid at the gym. Enjoy!
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How Hardcore Are You?
Think you’re hardcore? If you want to “win” in the gym you should strive to beat each week’s numbers in weight and or reps. This will tell you how you have progressed… Are you really hardcore?…
