Milo of Croton
This has been around for 2000 years. and is tried and true, and it works for everyone to get BIG!
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So, You Wanna Be Strong?
The problem is most people I see in the gym say this but don’t take the necessary steps into getting strong. I see most people going through the motions and then 4 weeks later wondering why they can’t bench 405 or squat 500 lbs.
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Keys to Training for Figure
Figure competitors are lean and toned females with moderate muscular definition. However, moderation is key! The previous goal of becoming as shredded and lean as possible is not the current direction that figure is headed. I…
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Powerlifting? But I’m a Girl!
After my first workout, I was hooked. I have to tell you it has been one of the most empowering decisions I ever made, and I encourage everyone to at least give it a try.
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What is Intermittent Fasting
Intermittent Fasting is no new fad. Like many of the other dieting styles IF has been the next big thing, old news, and the next big thing again.
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Competing Figured Out!
During Understanding competing! Listen as Amy Okammor lets you in on what she has figured out about competition! Interested in competing? In my case, I started off pretty slowly incorporating cardio multiple times a week. Eventually…
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Getting Started To Your Dream Physique
The toughest part for getting into bodybuilding is deciding whether you want to cut or bulk when you start. Each has their own benefits and drawbacks. Want your Dream Physique? Lets Dive In!… What’s the toughest…
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Shoulder Pain Killing Your Gains?
1-Testosterone is a supplement thats is currently almost as effective as steroids. In fact, it is technically a steroid. There are two primary things that determine if a supplement is a legal steroid. It has to be naturally occurring and it cannot have pr
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Free Day
We plan for having 6 good days of nutrition straight without any fault followed by 1 day of freedom, find out how to cheat, the correct way!
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Lean Meal Examples – Easy & Delicious!
There are so many combinations for meals to keep them lean AND easy. Check out some examples to go by!
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Rest Intervals For Bodybuilding
Rest intervals between sets have been considered to be an important factor that can be used to fit the goal of a program. Rest intervals are dependent upon training intensity, goals, fitness level and targeted energy system.
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Isotension
No doubt you’ve heard about Isotension. But you may be wondering – how does it apply to your workouts? Building mass is one thing — but what about carving out that competition physique or summer beach…
