Powerlifting? But I’m a Girl!
After my first workout, I was hooked. I have to tell you it has been one of the most empowering decisions I ever made, and I encourage everyone to at least give it a try.
-
-
What is Intermittent Fasting
Intermittent Fasting is no new fad. Like many of the other dieting styles IF has been the next big thing, old news, and the next big thing again.
-
Competing Figured Out!
During Understanding competing! Listen as Amy Okammor lets you in on what she has figured out about competition! Interested in competing? In my case, I started off pretty slowly incorporating cardio multiple times a week. Eventually…
-
Shoulder Pain Killing Your Gains?
1-Testosterone is a supplement thats is currently almost as effective as steroids. In fact, it is technically a steroid. There are two primary things that determine if a supplement is a legal steroid. It has to be naturally occurring and it cannot have pr
-
Getting Started To Your Dream Physique
The toughest part for getting into bodybuilding is deciding whether you want to cut or bulk when you start. Each has their own benefits and drawbacks. Want your Dream Physique? Lets Dive In!… What’s the toughest…
-
Lean Meal Examples – Easy & Delicious!
There are so many combinations for meals to keep them lean AND easy. Check out some examples to go by!
-
Free Day
We plan for having 6 good days of nutrition straight without any fault followed by 1 day of freedom, find out how to cheat, the correct way!
-
The 411 On Creatine Monohydrate
Creatine Monohydrate has always been one of the cornerstones of strength and muscle size. The word Creatine has been mentioned throughout time from the men’s athletic locker rooms, muscle magazines to dads training their son’s on…
-
The Importance of Protein Supplementation
The Importance Of Protein Are you thinking you don’t need supplements in general and protein powder in particular? The importance of protein cannot be overlooked. Shortchange your protein and you’ve just completely shortened your growth potential….
-
Isotension
No doubt you’ve heard about Isotension. But you may be wondering – how does it apply to your workouts? Building mass is one thing — but what about carving out that competition physique or summer beach…
-
Rest Intervals For Bodybuilding
Rest intervals between sets have been considered to be an important factor that can be used to fit the goal of a program. Rest intervals are dependent upon training intensity, goals, fitness level and targeted energy system.
-
Protein Bars
Nutrition Bars – In depth supplemental information, FAQs and product recommendations. Read detailed information on everything you would want to know about Nutrition Bars. Additionally, You can find a recommended Nutrition Bar product at the bottom of the
