Intensity…So You Think You Have It?
Everyone’s intensity is brought out in different ways, but there is no doubt that there is a difference in using intensity and just going through the motions while working out. Intense Workouts – Either You Have…
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Killer Forearm Workout
What muscle is almost always visible and yet is also one of the most neglected? Forearms! There are three different parts of the forearm; Brachialis, Brachiradialis and the Pronator Teres. Together, these three muscles are applied…
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The Power of Thought
This has been around for 2000 years. and is tried and true, and it works for everyone to get BIG!
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Milo of Croton
This has been around for 2000 years. and is tried and true, and it works for everyone to get BIG!
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So, You Wanna Be Strong?
The problem is most people I see in the gym say this but don’t take the necessary steps into getting strong. I see most people going through the motions and then 4 weeks later wondering why they can’t bench 405 or squat 500 lbs.
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Keys to Training for Figure
Figure competitors are lean and toned females with moderate muscular definition. However, moderation is key! The previous goal of becoming as shredded and lean as possible is not the current direction that figure is headed. I…
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Powerlifting? But I’m a Girl!
After my first workout, I was hooked. I have to tell you it has been one of the most empowering decisions I ever made, and I encourage everyone to at least give it a try.
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What is Intermittent Fasting
Intermittent Fasting is no new fad. Like many of the other dieting styles IF has been the next big thing, old news, and the next big thing again.
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Competing Figured Out!
During Understanding competing! Listen as Amy Okammor lets you in on what she has figured out about competition! Interested in competing? In my case, I started off pretty slowly incorporating cardio multiple times a week. Eventually…
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Shoulder Pain Killing Your Gains?
1-Testosterone is a supplement thats is currently almost as effective as steroids. In fact, it is technically a steroid. There are two primary things that determine if a supplement is a legal steroid. It has to be naturally occurring and it cannot have pr
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Getting Started To Your Dream Physique
The toughest part for getting into bodybuilding is deciding whether you want to cut or bulk when you start. Each has their own benefits and drawbacks. Want your Dream Physique? Lets Dive In!… What’s the toughest…
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Lean Meal Examples – Easy & Delicious!
There are so many combinations for meals to keep them lean AND easy. Check out some examples to go by!
