Awesome Back Exercises – Back Routine
What’s it take to build an Awesome Back? First of all, know that some bodybuilders are very effusive in their “love” of training this body part. But, believe me, no such simile comes to mind when…
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Bigger Calves in 10 Weeks, Guaranteed
Understand that when I say "lagging calves," I don't mean a lagging body. If your whole body lacks substantial muscle mass, then, of course, your calves will too. In that case the solution is not a…
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Breaking Through A Training Plateau
Q:I'm 19 years old and have been training for four years. While I've made steady progress, my gains have now ceased. I mean zero. I think I train properly and follow a good diet. My question…
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Building Lats The Old Fashioned Way
Is it my imagination, or is the lat development of the current crop of professional bodybuilders inferior to those of an earlier generation? I recently saw a group shot of the top five at the latest…
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Getting Enough Sleep to Build Muscles
Looking to gain mass minus the sleep? Not happening, Jack! Read this article to find out how important sleep is to your workout.
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Caffeine Improving Exercise Performance
Caffeine, one of a group of substances called methylxanthanines, is probably the most commonly consumed drug in the world. An alkaloid that’s derived from a variety of plants, it’s inexpensive and readily available in pill form…
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Shoulder Workout for Delts and Traps
Looking for more ways to exercise your trap and delts? Then you need to read this article to find out the best routines to target all of your shoulders during your workout.
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The Secret to Increasing Your Bench
Trying to increase your bench? Then you need to read this article to learn ‘The secret to increasing your bench’ today!
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Perfect Abs
Do you want to have perfect abs? Read this article to find out how to achieve them in no time.
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The Bench Press
Want to know more about bench pressing? Read this article to learn everything you want to know about the bench press and how important it could be for you!
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How Many Reps?
The age-old debate about the ideal rep scheme for stimulating muscle hypertrophy has yet to be resolved. Whereas some bodybuilders believe that you need higher reps to elicit the greatest gains, others have found that a…
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Perfect Glutes
Do you want perfect glutes? Read this article to find out how to achieve them in no time.