What Are The Top 5 Intensity Techniques?
Intensity! For many lifters, that’s what it’s all about! After all, we all reach a strength ceiling eventually. While adding weight to the bar is a primary principle of lifting, there comes a time when you…
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What Are The Top 5 Biceps Exercises?
For many lifters, biceps are without a doubt their most favorite muscle to train. Who doesn’t want big guns, right? Without further delay, here’s the Top 5 Biceps Exercises, and maybe a couple might be a…
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What Are The Top 5 Leg Exercises?
What Are The Top 5 Leg Exercises? I will answer that and more in this article! I will review each exercise, provide performance tips, give you a sample routine, plus nutritional and supplement suggestions. There’s no…
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What Are The Top 5 Trap Exercises?
When you think of the traps, my guess is you think of that huge muscle at the base of the neck in a most muscular pose. Yet the traps also encompass the upper and middle back…
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What Are The Top 5 Chest Exercises?
Ah, the chest! Every serious lifter wants a serious chest. After all, it’s one of the hallmarks of a great physique! That leads to the obvious question: What Are The Top 5 Chest Exercises? In this…
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What Are The 5 Best EAA Supplements For Lifters?
EAAs (or Essential Amino Acids) are one of the best supplements you can use because they are directly involved in the process of muscle growth. This Guide reviews the Top 5 EAA Supplements plus an Honorable…
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What Are The Top Creatine Supplements For Lifters?
Creatine is without a doubt one of the most well-researched supplements available. It’s also one of the most popular. There are quite a few versions to choose from. Not to mention, it is in countless formulas…
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Why Use Schiek Leather Lifting Straps?
Why Use Schiek Leather Lifting Straps? If your grip tends to give out before your muscles on your heavier lifts, you might want to consider a pair of lifting straps. A pair of good lifting straps,…
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What Are The Best Protein Powders For Lifters?
What Are The Best Protein Powders for Lifters? These protein powders provide high-quality protein, a good amino acid profile, and fit specific training goals such as muscle growth, fat loss, digestion speed, or personal preference. This…
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The Top 5 Pre-Workouts Reviewed!
The Top 5 Pre-Workouts Reviewed! It’s about time I wrote an article like this, right? There can be no doubt that Illpumpyoup.com has a wide selection of phenomenal pre-workouts. This article reviews 5 of them –…
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NutraBio: Brand Spotlight!
NutraBio! There can be no doubt that they are one of the top supplement companies in the business. Talk about innovators – they have single handedly driven a stake in the heart of the prop blend….
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PeptiStrong – 4 Powerful Benefits!
PeptiStrong – a branded ingredient discovered by AI-driven research! This innovative ingredient is a plant-based protein hydrolysate that comes from fava beans – who would’ve thought? In this edition of Ingredient Close-Up, we’ll take a closer…