The Farmer’s Walk
The Farmer’s Walk is a powerful weighted carry exercise that you need to add to your routine! Weighted carries like this exercise are functionally a part of most of our daily lives. A good example of…
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Parallel Grip Pulldowns For Biceps!
Yep, you read that right – Parallel Grip Pulldowns For Biceps! While most lifters think of pulldowns as a lat builder, and they are, they can also be an effective biceps builder as well. This article…
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Should You Be Drinking A Protein Shake Before Bed?
Should You Be Drinking A Protein Shake Before Bed? Even though you’re working out, if your protein intake isn’t where it should be, you’ll be stuck in a catabolic state. You can also think of this…
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Exercise Spotlight: T-Bar Rows
We’re covering the T-Bar Row in this edition of Exercise Spotlight! This is a classic compound back exercise that’s been popular for decades. Primarily for thickness, the T-bar row deserves a place in the routine of…
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MPC-185 Is Here!
MPC-185 is here! I’m talking about MPC-185 by Competitive Edge Labs! This is an exciting and immensely innovative newer product – that’s why I am covering it in this article. Anyone who knows me knows I’m…
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Supplement Spotlight: NutraBio Super Carb
We’ll be covering NutraBio Super Carb powder in this edition of Supplement Spotlight! This is an impressive carb powder – and best of all it features the premium quality of NutraBio! Generally speaking, a carb powder…
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Supplement Splotlight: NutraBio Base
We’re covering NutraBio Base pre-workout in this edition of Supplement Spotlight! This is a budget-minded Pre – and it features NutraBio quality! A good pre-workout can make a big difference in your workout performance. Base will…
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Exercise Spotlight: The Lunge
The lunge is much more than just another leg exercise. It’s a compound exercise that hits your legs hard. In this edition of Exercise Spotlight: The Lunge, we will take a closer look at this great…
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5 Reasons You’re Not Making Progress
In this article, 5 Reasons You’re Not Making Progress, we will look at some of the things that could be holding you back. Have you been putting your time in the gym and the kitchen, yet…
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4 Bodybuilding Myths That Just Won’t Die!
Here’s 4 Bodybuilding Myths That Just Won’t Die! There are a ton of them but these are some of the most common ones I have heard over the years. They never die, which leads to a…
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Stim vs Stim-Free Pre-Workouts
In this article, Stim vs Stim-Free Pre-Workouts, I will go over the benefits and differences of each of these types of Pre’s. Plus, I will review how to use them, what to stack them with, and…
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Post Workout Nutrition
Post Workout Nutrition is undoubtedly one of the most important concepts of your nutritional program. After you finish your workout, you have to plan your shake and meal correctly if you want to maximize muscle growth….
