We’re looking at Incline Dumbbell Flys in this edition of Exercise Spotlight! When many lifters train their chest, they often perform bench presses, with no thought to incline work. There’s no doubt that the bench press…
In Part 1 of 5 Keys To Success – Get In Shape For 2026, I gave you your nutritional and training programs. Now in Part 2, we’ll look at supplements, and also a couple overlooked areas…
5 Keys To Success – Get In Shape For 2026! The new year is right around the corner – so let’s set up a plan to get you in shape right now! Get off to the…
3 Ways Caffeine Impacts Muscle Contraction Force – what a topic! Caffeine is typically thought of as a quick and easy way to make tough workouts feel easier, thanks to the energy and focus it provides….
Stop Cortisol Now with MPA Supps CortiSolve! In this edition of Supplement Spotlight, we will take a closer look at this impressive product. We’ll also look at the destructive catabolic hormone cortisol. In addition, we’ll also…
This article is All About Leucine – the most anabolic of all amino acids. Muscle growth is the major goal of most bodybuilders, right? Leucine is the primary amino acid that stimulates growth via protein synthesis….
In Part 1 of our Series, Neurotransmitters And Hormones 101, I provided a working definition of neurotransmitters, and listed several of the more common ones. I also provided Nutrition & Supplement Tips to help you get…
Welcome to Neurotransmitters and Hormones 101! In this informative 2-Part Series, we’ll take a look and find out what neurotransmitters and hormones are and how they affect your workouts. Plus, I provide nutrition and supplement tips…
Here’s 4 Great Biceps Exercises – and a killer pump-based routine that’ll blow up those guns to insane levels! This isn’t just another biceps article, this is a series of biceps exercises that are done superset-style…
It’s time for a delicious Peppermint Mocha Proffee – after all, it’s Christmas Time! It sure came fast, it feels like it was just a super-hot July. Soon, we’ll be seeing snow, if not already, and…
MPA Supps is a unique brand that offers a unique line of products. Where most companies carry the typical pre-workouts, creatine, and protein powders, this brand carries products such as topical skin gels. Of course there…
MPA Supps CelluVOL- Explosive Pump Pre! In this edition of Supplement Spotlight, we’re looking at an exceptionally well-balanced, powerful stim-free pump pre-workout. In fact CelluVOL™ was one of the first to offer more than 3-4 grams…
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