What Are The 5 Best Weight Gainers?
What Are The 5 Best Weight Gainers? If you’re a skinny guy trying to add lean muscle, it might seem like you already eat enough food, yet you wonder why you aren’t making any gains, right? …
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The Close Grip Bench Press – Build Those Triceps!
The Close Grip Bench Press is one of the best exercises you can do for building triceps size and strength. It’s an easy exercise to do, and you can use a lot of weight. In this…
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Water – Is It Enough?
Water – Is It Enough? Our bodies are 60% water, which should make you realize you need to be drinking enough during the day. Dehydration happens quickly, and once it does it negatively affects both your…
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How Alcohol Affects Muscle Growth
How Alcohol Affects Muscle Growth – you might wonder about that if you’re someone that likes to grab a cold beer after training. Or perhaps you like to party 3-4 nights a week. So how does…
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Gorilla Mode Nitric – Stim-Free Pump Powerhouse!
Gorilla Mode Nitric – Stim-Free Pump Powerhouse! This is one of the most innovative zero-stim pre-workouts on the market. What makes it so good? Simple – Gorilla Mind is the company that rocked the supplement industry…
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ATP – How It’s Made By The Body
ATP and How It’s Made By The Body might be something you’ve had questions about. After all, it’s commonly referred to as the “energy currency” or the “fuel” of the body – exactly what does that…
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Tyrosine – Are You Taking Enough?
Tyrosine – Are You Taking Enough? This is a key focus and cognitive enhancement compound that is found in most pre-workouts, mood enhancers, and nootropic formulas. Yet many of these products underdose it, sometimes to the…
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8 Factors That Affect Strength
8 Factors That Affect Strength! It’s a reasonably accurate statement to say that not every lifter is as strong as they would like to be. Some lifters have little problems gaining strength but others struggle to…
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Your Protein Needs
Let’s talk about Your Protein Needs – not only how much protein you should consume but fine-tuned to your level of training, age, and sex. I tend to recommend 1 gram of protein per pound of…
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What Are Compound Exercises? 7 Examples!
What Are Compound Exercises? 7 Examples! If you’ve been lifting for a while, you know the answer to that question. But if you’re new to lifting, you may not know. That situation needs to be fixed…
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The Top 5 Recovery Supplements!
The Top 5 Recovery Supplements – these top choices are critical information if you’re looking for gains! Recovery is often overlooked by lifters who think they can train 7 days a week, 1 or 2 hours…
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Gorilla Mode Freeze Pops!
Gorilla Mind Gorilla Mode Freeze Pops – perfect for a hot day! Why drink a pre-workout when you can enjoy a refreshingly delicious freeze pop? Once the heat of the summer gets here, these are sure…
