Understanding TDEE
What is TDEE? The total number of calories you burn per day is known as your Total Daily Energy Expenditure. Your total daily energy expenditure includes all the energy, or calories, you burn sleeping, working, exercising,…
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Fat Loss Tips For The New Year!
It’s almost New Years Eve 2024 – very soon we’ll be walking into 2025! Like most people that have gone a little overboard during the Holiday season, you may have gained some unwanted body fat. Whether…
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Pre and Post-Workout Nutrition
In this article, Pre and Post-Workout Nutrition, we will take a close look at an effective nutritional and supplement approach that will encompass the hours surrounding your workout. If you want optimal results, this is an…
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The New Ultimate Bodybuilding Diet – Part 2!
In Part 1 of The New Ultimate Bodybuilding Diet 2-Part Series, we covered the basics, including macronutrients, the percentages of each that will make up your diet, and the importance of water. Finally, we covered the…
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The New Ultimate Bodybuilding Diet – Part 1!
With this updated 2-Part Series of the New Ultimate Bodybuilding Diet, our goal is to provide you with the nutritional information you need to reach your full bodybuilding potential. It is impossible to build a championship-level…
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Beginning Nutrition!
This article should be considered Part 2 with the first part “Beginning Resistance Training. In this article, we will look at the basics of nutrition as it relates to the beginning bodybuilder/fitness enthusiast/resistance trainer. Will there…
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Carbs Role In Muscle Building
Just how much do carbs help muscle growth? Check out this must read article which goes over the pros, cons and roles carbs have to do in your bodybuilding routine.
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Grocery Shopping List For A Bodybuilder
Are you a bodybuilder looking for what to eat? Then you must read this article for ways on how to tailor your grocery list for your workout amibitions.
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Eat Big To Get Big
Are you changing your diet to try to bulk up while bodybuilding? Then you need to read ‘eat big to get big.’ This article explains the importance of your nutrition and diet while building muscle and how it effects all facets of your training regime.
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A Real World Bodybuilding Diet
Looking for a realistic bodybuilding diet? Then you must read ‘A Real World Bodybuilding Diet’. This article give a detail diet plan for a normal person with a full time job or school.>
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Use Blood Tests To Your Advantage
Use blood tests to your advantage. How’s that apply to supplements? Let’s find out. It’s easy to take supplements, right? That’s especially true for workout-related supplements. If it doesn’t it should include a good multivitamin/mineral supplement….
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Proper Nutrition And Supplements For Size
Bulking can become frustrating when worrying about gaining extra fat! Learn how to bulk the right way, so later your cutting will be more enjoyable and easier.
