Lecithin and choline are needed for a range of body functions. They help build cell membranes and facilitate the movement of fats and nutrients in and out of cells. Lecithin and Choline also aid in reproduction and in fetal and infant development; they’re
Touted as a wonder supplement, coenzyme Q10 is said to enhance stamina, help weight loss, combat cancer and AIDS, and even stave off aging. Although Coenzyme Q10 claims may be extravagant, this nutrient does show promise for heart disease, weak gums, and
Most researchers greet the claims made for shark cartilage, from curing cancer and AIDS to healing arthritis and herpes with skepticism. Shark cartilage may also ease symptoms of osteoarthritis by facilitating the delivery of cartilage-building nutrients
Vitamin A is perhaps best known for its ability to maintain vision, especially night vision, assisting the eye in adjusting from bright light to darkness. Vitamin A also alleviate such specific eye complaints as ‘dry eye,’ in addition to its many other be
Does vitamin C prevent colds? Probably not, but it can help lessen symptoms and may shorten the duration of this illness. In a 1995 analysis of studies exploring the connection between vitamin C and colds, the researchers concluded that taking 1,000 to 6,
Though some experts hail glucosamine as an arthritis cure, no one supplement can claim that title. It does, however, glucosamine provides significant relief from pain and inflammation for about half of arthritis sufferers, especially those with the common
One of vitamin E’s basic functions is to protect cell membranes. It also helps the body use selenium and vitamin K. But vitamin E’s current reputation comes from its disease-fighting potential as an antioxidant-meaning it assists in destroying or neutrali
Among the most important benefits of milk thistle is its ability to fortify the liver, which is one of the body’s most important organs. The liver processes nutrients, many drugs, chemical pollutants, and alcohol. Milk thistle helps enhance and strengthen
Chromium is a trace mineral that comes in several chemical forms. Supplements usually contain chromium picolinate or chromium polynicotinate. Chromium helps the body use insulin, a hormone that transfers blood sugar (glucose) to the cells, where it is bur
Fish oils appear to reduce the risk of heart disease. They do this in several ways. Most importantly, the presence of omega-3s makes platelets in the blood less likely to clump together and form the clots that lead to heart attacks. Next, omega-3s can red
Flaxseeds are a potent source of essential fatty acids (EFA5)-fats and oils critical for health, which the body cannot make on its own. One EFA, alpha-linolenic acid, is known as an omega-3 fatty acid. Found in fish and flaxseeds, omega-3s have been accla
Amino acids are found in many of the foods you eat. Knowing how they are beneficial to your body will make you want to get up and hit the nearest supplement store as soon as possible. In this article you are going to learn what amino acids are, what they do for your body, and in my opinion, the most effective amino acids for a better body.
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