Vitamin B12 is essential for cell replication and is particularly important for red blood cell production. Vitamin B12 maintains the protective sheath around nerves (myelin), assist in converting food to energy, and plays a critical role in the production
The basic function of vitamin D is to regulate blood levels of calcium and phosphorus, helping to build strong bones and healthy teeth. Studies have shown that vitamin D is important in the prevention of osteoporosis, a disease that causes porous bones an
Calcium is the most abundant mineral in the body, most adults get just half the calcium they need each day. Eating enough calcium-rich foods may be difficult, but you can prevent a deficiency by taking supplements.
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