Weight Training and Bodybuilding

Break Through That Plateau! Are you having trouble increasing the weight on your lifts? You’ve probably hit a plateau. Since I’ve been focusing a lot on strength in my recent articles, I’m talking about a strength…

Pyramid Training and Linear Periodization – here’s a combination of two very effective and common forms of training. I have to admit, I didn’t try linear periodization for a long time. But I have always used…

Increase Your Squat In 4 Weeks! There’s nothing like squats – you either love ‘em or hate ‘em! Yet one thing is crystal clear – they build huge legs. In fact, if you don’t squat, your…

A Bigger Deadlift In 4 Weeks! Deadlift Day – one of my favorite gym days! This exceptional exercise is one of the keys to building overall strength, power, and size, and here’s the routine that can…

Build Your Bench In 4 Weeks! What’s one of the first questions a guy that looks like he works out usually gets asked? That’s right, “How much do’ya bench”? If you’re struggling to get your Bench…

Here’s Part 2 of my Middle Linebacker Off-Season Training Week Series! In Part 1, we’ve seen the first 2 training days, and as always I included performance notes, nutrition guidelines and supplement tips. In Part 2,…

Here’s my Middle Linebacker Off-Season Training Week – Part 1!  This is a special 2-Part Series that covers the training of a middle linebacker – a critical position because the MLB is “the quarterback of the…

Welcome to my Tight End Off-Season Training Week Series – Part 2! In Part 1, we looked at the first 3 days of off-season training, along with performance notes, nutrition and supplement tips. In Part 2,…

Here’s my Tight End Off-Season Training Week – Part 1!  This special 2-Part Series will cover a complete week of off-season training for perhaps the most diversified offensive position in today’s football. If you’re an up-and-coming…

Here’s 7 Lifting Hacks that can turn your workouts around! These Hacks are effective techniques that should form the fundamental training, nutrition, and supplement blueprint for every serious lifter. Many lifters buy into the “constantly mix…