Target Your Abs With These 3 Routines!
It’s time to Target Your Abs With These 3 Routines! You’ve started your fat loss journey, and you want those abs to really look good. Your goal is to fully develop the muscles that are most…
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Calves and Forearms – 2 Keys To A Great Physique!
Massive Calves and Forearms – 2 Keys To A Great Physique! Here’s a couple of critical muscle groups that not every lifter remembers to train. Yet, there’s nothing quite like a lifter with huge calves and…
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Here’s 3 Tough Intensity Techniques!
Here’s 3 Tough Intensity Techniques – Myo-Sets, Cluster Sets, & Rest-Pause! Many lifters may think of extended set techniques when they think about intensity. These intensity techniques are designed to help you push past failure. Now,…
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Incline Dumbbell Flys – Exercise Spotlight
We’re looking at Incline Dumbbell Flys in this edition of Exercise Spotlight! When many lifters train their chest, they often perform bench presses, with no thought to incline work. There’s no doubt that the bench press…
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4 Great Biceps Exercises!
Here’s 4 Great Biceps Exercises – and a killer pump-based routine that’ll blow up those guns to insane levels! This isn’t just another biceps article, this is a series of biceps exercises that are done superset-style…
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4 Day Workout Split Part 2!
Part 1 of the 4 Day Workout Split Series covered several good workouts as well as warmups and cardio. We also covered performance tips. Part 2 picks up right where Part 1 left off by looking…
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4 Day Workout Split Part 1!
The 4 Day Workout Split – in this exclusive 2-Part Series, I’ll provide several complete routines and cover everything you need to know! Have you found that doing chest, shoulders, and triceps on Push day of…
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8 Exercises You Should Be Doing
What are the 8 Exercises You Should Be Doing? As you’ll soon see, they are fundamental compound exercises that allow you to build your size and strength foundation. In this article, I’ll cover these exercises, and…
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3 Types Of Muscle Fibers – Targeted Training!
There are 3 Muscle Fiber Types – what do you know about them? More than likely, your goal is to build more mass, right? Then understanding muscle fiber types can help you get more out of…
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Protein Synthesis and Training to Failure
Protein Synthesis and Training to Failure – is this a concept you’ve given much thought to? If not, you should! Many lifters train hard, but not always as productive as they could be. Especially for the…
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The 3 Mechanisms Of Muscle Growth
What are the 3 Mechanisms of Muscle Growth? In this day and age (2025), our knowledge of muscle growth has come a long way. It should go without saying that by learning these 3 principles and…
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Quick Ab Routines!
Get ready for a couple of Quick Ab Routines! Looking back to the old days, if you wanted great abs, you would be doing literally hundreds of sit ups. I think it’s safe to say, ab…
