Weight Training and Bodybuilding

For Older Lifters or those with minor injuries, you have to approach your workouts in an entirely new way. In this article I will explain how I dealt with my own problems due to aging and…

Split Routines 101 – in this article we will see that there’s more than one way to approach working out. It’s not merely a simple case of walking into the gym and throwing weights around for…

Intensity! For many lifters, that’s what it’s all about! After all, we all reach a strength ceiling eventually. While adding weight to the bar is a primary principle of lifting, there comes a time when you…

For many lifters, biceps are without a doubt their most favorite muscle to train. Who doesn’t want big guns, right? Without further delay, here’s the Top 5 Biceps Exercises, and maybe a couple might be a…

What Are The Top 5 Leg Exercises? I will answer that and more in this article! I will review each exercise, provide performance tips, give you a sample routine, plus nutritional and supplement suggestions. There’s no…

When you think of the traps, my guess is you think of that huge muscle at the base of the neck in a most muscular pose. Yet the traps also encompass the upper and middle back…

Ah, the chest! Every serious lifter wants a serious chest. After all, it’s one of the hallmarks of a great physique! That leads to the obvious question: What Are The Top 5 Chest Exercises? In this…

Why Use Schiek Leather Lifting Straps? If your grip tends to give out before your muscles on your heavier lifts, you might want to consider a pair of lifting straps. A pair of good lifting straps,…

Recovery 101 – if you train 6-7 days a week for 2 hours a shot and never really take a day off – this is the article for you! Of course, muscle growth happens in response…

The “Big 4” refers to exercises that are foundational strength-building lifts: the Squat, Deadlift, Bench Press, and Overhead Press. These exercises are known for being powerful compound movements that work multiple muscle groups for overall strength,…