German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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3 Requirements For Defined Abs
If you had that elusive six-pack, that apparently unachievable flat stomach, you wouldn’t be reading this, would you? There’s nothing mysterious about getting ab muscles firm and fit, though there are many myths about working the…
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Getting Past Sticking Points
Every natural bodybuilder has reached a sticking point at one time or another. You know the feeling. You push hard with all your might, yet the gains are nonexistent. Despite your best efforts you seem to…
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4 Day Advanced Split Training Workout
The choices can seem endless when it comes to splitting up your workouts. Although no perfect split routine exists, an optimum split can be selected based upon factors like your time availability, genetics, exercise experience, and…
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Shoulder Exercises to Avoid
Looking to increase the strength in your shoulders? You need to read ‘Shoulder exercises to avoid’ so that you can avoid injury and have amazingly strong shoulders in no time.
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Advanced Back Training
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…
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Sprinting Training Program
Heard about sprinting but not sure where to start? Then you must read ‘Sprinting training program,’ to learn the best sprinting routines to start sprint training today!
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An Amazing Waist Flattening Routine
A strong, well-sculpted abdomen is as delightful to behold as a Van Gogh sky. Wide lats and a narrow waist forming a classical V shape — a work of art indeed! But a warning: Such a…
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Leg Workout for Women
Men have a certain affinity for women with long luscious legs. It’s the reason women wear high heels, which add to the illusion of longer lower limbs. In this day and age of fitter physiques, however,…
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The Importance of Light Training
Do you love heavy weights and workout sessions? Then you should read ‘The importance of light training,’ to learn important it is to keep a balance while you bodybuild for more effective results.
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Massive Arms
Do you want massive arms? Let’s take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the…
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How Do I Increase My Bench Press?
The most asked question I get and continue to receive from gym patrons, friends, and clients continues to and probably will always be, how do I increase my bench press? It seems as though no one…