Massive Arms
Do you want massive arms? Let’s take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the…
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How Do I Increase My Bench Press?
The most asked question I get and continue to receive from gym patrons, friends, and clients continues to and probably will always be, how do I increase my bench press? It seems as though no one…
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Slow vs. Fast Lifting
Which is more effective for my body building fast or slow lifting? Read ‘Fast vs. slow lifting,’ to learn what each exercise can do for you and which is more effective for your needs.
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Training A Bodypart Twice A Week
Looking to take it to the next level? Read this article which outlines working body parts twice a week!
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The Importance of Stretching
Don’t like to stretch? Then you need to read ‘The importance of stretching,’ to learn how much your muscles could benefit from stretching today.
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Developing Your External Obliques
When you have shredded external obliques that tie into slashing serratus muscles at the sides of your rib cage, your midsection takes on an entirely new dimension. Unfortunately, most bodybuilders become obsessed with their rectus abdominis,…
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Warming Up and Cooling Down
It’s important to warm up and cool down when you exercise. You must read this article for ways to warm up and cool down before you hit the weights!
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Strength and Conditioning Tips for Football
Are you currently training for football? Then you should read ‘Strength and Conditioning tips for football,’ to find out how the pros train.
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Neck Training 101
Looking for ways to train your neck? ‘Neck training 101’ not only gives your the routines but also give tips and tricks that will get your neck ripped in no time.
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Exercise Routine For A Defined Back
To put a new spin on an old real estate saying, a well-developed back depends on three things: detail, detail, detail. Width is important, but if you move enough weight for a long enough time, you’re…
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10 Strength Training Tips
Competitive Olympic lifters, for example, must include lots of quick lifts and build their pure strength work around the snatch and clean and jerk. Powerlifters, too, must organize their programs around the three tested lifts. Other…
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Never Reach A Training Plateau Again
Hitting a plateau, that is having your training progress come to a screeching halt, is probably one of the most feared and frustrating events a bodybuilder can ever experience. Plateaus are definitely to be avoided, and in my opinion, they can be. Reexami