One Max Rep Chart
Looking for a One Max Rep Chart? Then you came to the right place. This page has a very detailed max rep chart that goes all the way up to 600 lbs.
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Gaining Strength and Size with Speed Reps
The iron community heard a certain amount of talk lately about the value of speed/strength training for athletes in explosive-oriented sports such as shot putt, Olympic weightlifting, football and sprinting. Clearly, if an athlete must be…
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The No Equipment Workout
Want to workout but don’t want to go to the gym? Then read ‘The no equipment workout,’ to find out how today!
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German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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Workout for Wrestling
This wrestling workout is a mixture of strength and cardiovascular training. Be careful not to overexert yourself, and you can always modify it to suit you: In wrestling you need to condition the heart long before the match starts. This will permit you to
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The Seated Row
Want to learn more about complex movements? Then you need to read ‘The seated row,’ to find out more.
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Weight Training for Baseball
Trying to make that perfect pitch? ‘Weight training for baseball’ can you help you strengthen that throwing arm.
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Gunter Schlierkamp Biography
Ever wondered about Gunter Schlierkamp? Then you must read this article for a biography on the influential man.
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Shoulder Development For Rookies
Do you want to develop your shoulders but don’t know where to start? Read ‘Shoulder development for rookies’ to learn the most effective routines that will have our shoulders bigger than Arnolds in no time.
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Calf Development for Rookies
If you ask any bodybuilder what they feel the most neglected muscle group is, they would probably answer the calves muscle. The calves are the muscles between your knee caps and ankle, and are one of…
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Shoulders, Shoulders, and More Shoulder
Want to know the latest most effective exercise for your shoulders? Then you must read ‘Shoulders, shoulders and more shoulders,’ that will have your delts and traps begging for more!
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Super Sizing Your Arms With Supersets
Want guns that the ladies won’t be able to keep their hands off? Then you need to read ‘Supersizing your arms with supersets,’ to learn the most effective muscle ripping exercises today!