Working Out After 40
Over 40 and want to workout? Then you must read this article. Get the scoop on how to properly workout after the age of 40 to get the most size and strength out of your workout.
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Boosting Your Bench
A 300, 400, or even 500-pound bench press is within your reach with some small alterations in your technique, a good measure of hard work and a little persistence. Ensure you get a good warm-up and…
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How To Get Ripped Abs?
Are you still fantasizing about getting those rock-hard abs like the ones on Brad Pitt? Read this article to find out how to get ripped! Getting a six-pack is one of the hardest goals for any…
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Simple Yet Effective Shoulder Routine
Need to work out your shoulders? Read ‘Simple yet effective shoulder routine,’ to get started today!
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Rules of Split Training
The popularity of split training is obviously based on two key factors. First, you’ll see greater results while spending less time in the gym and secondly, it’s easier to stay focused lift with a higher intensity…
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Using Negatives in Your Workout
Trying to use negatives in your workout? Then take a gander at this article which can show you the best way!
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Teen Beginning Bodybuilding
Are you a teenager who wants to start bodybuilding? Then read this article to find out all you need to know so you can start today!
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10 Weight Gain Myths
There are a lot of myths when it comes to gaining weight. Make sure you check out this article which separates fact..from fiction.
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Chest Building Workout
Due to their large size, the chest muscles require a little more training that the smaller muscle groups, consequently, a strong chest building workout should include more exercise sets than any of the smaller muscles. According…
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Performing Potentially Dangerous Gym Exercises
Do you know if the exercises you are doing at the gym could potentially be very dangerous for your body? Read this article to find out which gym exercises are the most dangerous and the safest way to perform them.
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Bicep Building Workout
Biceps are probably the most worked muscle in the gym. The two most obvious reasons that this particular muscle gets such extensive training is 1) it is usually the most visible muscle on a man’s body…
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Deadlift Training
The regular deadlift is possibly the least understood exercise in all of weight training. No matter what type of weight work you specialize in (Olympic lifting, powerlifting or bodybuilding) a strong, heavily muscled lower back is…
