What Are The Top 5 Biceps Exercises?
For many lifters, biceps are without a doubt their most favorite muscle to train. Who doesn’t want big guns, right? Without further delay, here’s the Top 5 Biceps Exercises, and maybe a couple might be a…
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What Are The Top 5 Leg Exercises?
What Are The Top 5 Leg Exercises? I will answer that and more in this article! I will review each exercise, provide performance tips, give you a sample routine, plus nutritional and supplement suggestions. There’s no…
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What Are The Top 5 Trap Exercises?
When you think of the traps, my guess is you think of that huge muscle at the base of the neck in a most muscular pose. Yet the traps also encompass the upper and middle back…
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What Are The Top 5 Chest Exercises?
Ah, the chest! Every serious lifter wants a serious chest. After all, it’s one of the hallmarks of a great physique! That leads to the obvious question: What Are The Top 5 Chest Exercises? In this…
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Why Use Schiek Leather Lifting Straps?
Why Use Schiek Leather Lifting Straps? If your grip tends to give out before your muscles on your heavier lifts, you might want to consider a pair of lifting straps. A pair of good lifting straps,…
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Recovery 101!
Recovery 101 – if you train 6-7 days a week for 2 hours a shot and never really take a day off – this is the article for you! Of course, muscle growth happens in response…
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The Big 4!
The “Big 4” refers to exercises that are foundational strength-building lifts: the Squat, Deadlift, Bench Press, and Overhead Press. These exercises are known for being powerful compound movements that work multiple muscle groups for overall strength,…
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Target Your Abs With These 3 Routines!
It’s time to Target Your Abs With These 3 Routines! You’ve started your fat loss journey, and you want those abs to really look good. Your goal is to fully develop the muscles that are most…
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Calves and Forearms – 2 Keys To A Great Physique!
Massive Calves and Forearms – 2 Keys To A Great Physique! Here’s a couple of critical muscle groups that not every lifter remembers to train. Yet, there’s nothing quite like a lifter with huge calves and…
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Here’s 3 Tough Intensity Techniques!
Here’s 3 Tough Intensity Techniques – Myo-Sets, Cluster Sets, & Rest-Pause! Many lifters may think of extended set techniques when they think about intensity. These intensity techniques are designed to help you push past failure. Now,…
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Incline Dumbbell Flys – Exercise Spotlight
We’re looking at Incline Dumbbell Flys in this edition of Exercise Spotlight! When many lifters train their chest, they often perform bench presses, with no thought to incline work. There’s no doubt that the bench press…
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4 Great Biceps Exercises!
Here’s 4 Great Biceps Exercises – and a killer pump-based routine that’ll blow up those guns to insane levels! This isn’t just another biceps article, this is a series of biceps exercises that are done superset-style…
