Building Monster Quads
What sets the alpha bodybuilder from the rest of the pack? Leg development. Most people hate leg workouts. Let’s face the facts, leg workouts are hard and painful. However, to reach your bodybuilding potential you must…
-
-
Tips For Building More Mass
Want to increase your muscle mass? Read ‘Tips for building mass and size,’ to go from puny to large and in charge in no time.
-
Rules of Split Training
The popularity of split training is obviously based on two key factors. First, you’ll see greater results while spending less time in the gym and secondly, it’s easier to stay focused lift with a higher intensity…
-
Using Negatives in Your Workout
Trying to use negatives in your workout? Then take a gander at this article which can show you the best way!
-
Teen Beginning Bodybuilding
Are you a teenager who wants to start bodybuilding? Then read this article to find out all you need to know so you can start today!
-
10 Weight Gain Myths
There are a lot of myths when it comes to gaining weight. Make sure you check out this article which separates fact..from fiction.
-
No Equipment, No Problem!
Don’t have equipemnt or gym membership to workout, no problem. Read up on how to get a great workout in, without expensive equipment or pricey gyms.
-
Quad Exercises and Quad Routines
Are you trying to increase the size and strength of your quads? Then you need to read this article which gives you the most effective quad exercises and routines that will have your quads rock hard in no time.
-
Building a Thicker and Wider Back
The back is one of the physique's most beautiful yet rugged areas. When completely developed, this bodypart, with its abundant mounds, deep crevices and sweeping musculature, is a breathtaking work of art, but a work of…
-
10 Tips to Gain Mass
Yes, even you can make gains. You might not be the next Mr. Olympia, and you might have a hard time putting on mass. But do not despair! In this article, 10 Tips to Gain Mass,…
-
Bent Arm Pullover
There are two variations of the pullover exercise: the straight-arm pullover and the bent-arm pullover. In the straight-arm pullover the arms remain straight through the execution phase. This version is best suited for a greater range…
-
Add 30 Pounds to Your Deadlift
In my opinion, the deadlift is the most important lift in a meet. It is the lifter's last chance to win. That is why I have put a lot of work into it. My cycle for…