Building Monster Quads
What sets the alpha bodybuilder from the rest of the pack? Leg development. Most people hate leg workouts. Let’s face the facts, leg workouts are hard and painful. However, to reach your bodybuilding potential you must…
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Tips For Building More Mass
Want to increase your muscle mass? Read ‘Tips for building mass and size,’ to go from puny to large and in charge in no time.
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Rules of Split Training
The popularity of split training is obviously based on two key factors. First, you’ll see greater results while spending less time in the gym and secondly, it’s easier to stay focused lift with a higher intensity…
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Using Negatives in Your Workout
Trying to use negatives in your workout? Then take a gander at this article which can show you the best way!
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Teen Beginning Bodybuilding
Are you a teenager who wants to start bodybuilding? Then read this article to find out all you need to know so you can start today!
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10 Weight Gain Myths
There are a lot of myths when it comes to gaining weight. Make sure you check out this article which separates fact..from fiction.
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Chest Building Workout
Due to their large size, the chest muscles require a little more training that the smaller muscle groups, consequently, a strong chest building workout should include more exercise sets than any of the smaller muscles. According…
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Performing Potentially Dangerous Gym Exercises
Do you know if the exercises you are doing at the gym could potentially be very dangerous for your body? Read this article to find out which gym exercises are the most dangerous and the safest way to perform them.
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Bicep Building Workout
Biceps are probably the most worked muscle in the gym. The two most obvious reasons that this particular muscle gets such extensive training is 1) it is usually the most visible muscle on a man’s body…
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Deadlift Training
The regular deadlift is possibly the least understood exercise in all of weight training. No matter what type of weight work you specialize in (Olympic lifting, powerlifting or bodybuilding) a strong, heavily muscled lower back is…
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Deadlift vs. Squat
I’ve long been a staunch advocate of the squat, and I’ll always remain one. For most people the squat is the single most important exercise for building size and strength. The dead-lift is also one heck…
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Squats or Leg Presses
Which is better for me squats or leg presses? Read this article to find out how each exercise works your muscles and which is better for your needs.