Weight Training and Bodybuilding

In my opinion, the deadlift is the most important lift in a meet. It is the lifter's last chance to win. That is why I have put a lot of work into it. My cycle for…

We're all anxious to get what we want. Still, we need to exercise patience and persistence in the effort to obtain it. Good things come neither easily nor quickly, and that includes muscle. When people first…

Are you bodybuilding but not seeing the results you want? ‘The key to muscle building success,’ explains exactly what you should be doing to achieve mind blowing results today!

ABDOMINAL EXERCISES BY THEMSELVES WON'T GUT YOUR GUT. BUT THEY'RE VITAL ANYWAY FOR KEEPING YOUR BACK STRONG, YOUR POSTURE PERFECT. AND YEAH, YOU WON'T GET A CUT, FLAT STOMACH WITHOUT THEM. From Michelangelo's naked David to…

Q:I'm 19 years old and have been training for four years. While I've made steady progress, my gains have now ceased. I mean zero. I think I train properly and follow a good diet. My question…

What’s it take to build an Awesome Back? First of all, know that some bodybuilders are very effusive in their “love” of training this body part. But, believe me, no such simile comes to mind when…

Looking for more ways to exercise your trap and delts? Then you need to read this article to find out the best routines to target all of your shoulders during your workout.

Understand that when I say "lagging calves," I don't mean a lagging body. If your whole body lacks substantial muscle mass, then, of course, your calves will too. In that case the solution is not a…

Is it my imagination, or is the lat development of the current crop of professional bodybuilders inferior to those of an earlier generation? I recently saw a group shot of the top five at the latest…

Trying to increase your bench? Then you need to read this article to learn ‘The secret to increasing your bench’ today!

Are you looking for information on negative reps? Then you must read this article. Learn if negative reps really superior when it comes to building mass.

The age-old debate about the ideal rep scheme for stimulating muscle hypertrophy has yet to be resolved. Whereas some bodybuilders believe that you need higher reps to elicit the greatest gains, others have found that a…