Weight Training and Bodybuilding

To Squat or not to squat, that is the question. Read this article which goes over the pros and cons of squatting.

Looking to increase your size while bodybuilding? Then you must read ‘Sprinting for mass,’ to learn a whole new way to weight train that will make your muscles explode in size immediately.

The general consensus in bodybuilding circles is that Dorian Yates anti Ronnie Coleman won their Mr. Olympia titles because of outstanding back development. Their superior lat spreads made each stand out from his competitors. Typically, people…

Getting Strong! Getting Huge! I’ve learned many lessons over the years, but I believe two are paramount. One, you must allow science, and not the many self-proclaimed experts out there, to guide your training efforts. Two,…

Want to train your shoulders? Read this article to find out how.

Looking for information on one set to failure? Then you came to the right place. Get detailed information on how and why you should use one set to failure.

Sit Ups on Floor (Upper Abdominals) Lie on your back, knees bent and feet flat on the floor. Sit up and bring your head as close to your knees as possible. Lower yourself to the floor,…

Building your upper chest cannot be overemphasized if balanced chest development is your goal. Of course you want mass, but you have to have upper, mid, and lower chest mass that is proportionate to each other….

Looking to exercise those traps? Read this article where we show you just how to do that

How Many Reps Should I Do? Ah, the age-old question! Out of all the various training variables this is one of the most important. It’s also one of the least understood. The right number of reps…

Who doesn’t want ripped abs like Brad Pitt! Read this article to find out how you can have abs like Brad Pitt today.