Delicious Chocolate Peanut Butter Milkshake!

There’s nothing quite like a Chocolate Peanut Butter Milkshake! Thick, tantalizing milkshakes are easily one of the most sensational treats you can experience – especially chocolate peanut butter! But who wants to buy one from the local ice cream shop with all that sugar? Not me! No doubt you want the rich, decadent taste a great milkshake has but you want something a healthier option. Well guess what – I have the answer – we’ll make our own! If you’re ready to find out how easy it is, let’s jump right in and make a shake!

List Of Ingredients

1. You’ll need your blender for this recipe. You can also use a personal blender if the cup is 20 oz. 
2. 1 Cup Fairlife Fat-Free Ultra-Filtered Milk. 
3. 1 Scoop PEScience Select chocolate peanut butter cup flavor.
4. 1 Tbsp Richard’s All-Natural Peanut Butter (creamy). If you can’t find this brand, go with any low-sugar, low sodium brand you can find. 
5. 1 Cup Breyer’s Carb Smart Chocolate Peanut Butter Ice Cream. 

How Long Will This Take To Make? 

Like many of us, you might lead a busy lifestyle which means you don’t want to spend a lot of time pepping meals or snacks in the kitchen. That’s good because you’ll be enjoying your super-thick, super-decadent chocolate peanut butter milkshake in no time! Yep, it’s quick and easy.

Prep:  10 minutes

Cook: 0 minutes 

Total:  10 minutes

Chocolate Peanut Butter Milkshake Directions

1. Pour milk into the blender, and turn on “low”. I use the “grate” option.
2. Add in your PEScience protein powder.
3. Add in the peanut butter.
4. Add in the ice cream.
5. Blend until it’s well mixed, pour, and enjoy!

Chocolate Peanut Butter Milkshake Macronutrient Profile

Ingredient	Calories	Protein	Fat	Carbohydrates	Sugar	Fiber	Sodium
1 Scp PEScience Select, Choc.Peanut Butter	120	24	1	4	2	0	240
1 Tbsp Richard’s All Natural Peanut Butter	90	4	8	2.5	1	0.5	0
1 Cup Fairlife Fat-Free Ultra-Filtered Milk	80	13	0	6	6	0	120
1 Cup Breyer’s Carb Smart Ice Cream	130	4	9	16	4	4	85
Total (Makes 1 Milkshake )	420	45	18	28.5	13	4.5	445

Variations

1. Feel free to replace the Fairlife milk with the milk alternative of your choice. I chose this milk because it’s low in sugar and higher in protein than regular milk. Remember, if you switch to, say, almond milk, your macronutrient profile will change.
2. As with the milk, feel free to replace the Breyer’s ice cream with the ice cream or frozen yogurt of your choice. Again, I chose Breyer’s because it’s low in sugar.
3. As noted, if you can’t find Richard’s peanut butter, look for one that’s low in sugar and sodium. Most brands carry an all-natural option.
4. While this is a thick shake, it’s not quite as thick as what you’ll find in most ice cream shops. If you like it so thick you’ll need a spoon, you can either add another scoop of protein powder or more ice cream to make it as thick as you prefer.

Supplement Suggestions

Of course, nutrition and supplements go hand in hand because supplements support your nutrition. In the case of this Chocolate Peanut Butter Milkshake recipe, you’re already using a good protein powder. PEScience Select provides a blend of fast-digesting whey and slow-digesting casein protein. As good of a combo as that is, you may choose to use a plant protein powder, such as PEScience Vegan Series Select Protein (peanut butter delight!), which supplies 20 grams of protein from pea and brown rice. 

Don’t forget about your other supplements, which should include a pre-workout, creatine, and a multi. It’s important to make sure you have your cornerstone supplement stack stocked up and ready to go. I know that, for me, I don’t want to train without these products. 

Summary

Ok, how was that chocolate peanut butter milkshake? Sensational, right? At this point, you’ve got a couple of recipe staples, and you can easily make them whenever you want to. These high-protein recipes are a great way to help you meet your daily protein requirements. No doubt you’ll be looking for more recipes. Don’t worry, I’ve got more high-protein-based recipes heading your way soon, and every one is a stunning taste experience. In the meantime, don’t forget to stop by illpumpyouup.com and stock up on all your supplement needs!