Essential Amino Energy – Supplement Spotlight!
We’re looking at Optimum Nutrition Essential Amino Energy in this edition of Supplement Spotlight! This is probably the leading product in its category – amino acids plus caffeine. This formula goes beyond simply providing the essential amino acids. Plus, it’s one of the more flexible supplements on the market. Are you ready to dive in and take a closer look? Then let’s get going!
What Is Optimum Nutrition Essential Amino Energy?
Optimum Nutrition Essential Amino Energy is a powdered amino acid/caffeine product that contains the essential amino acids (which include the 3 Branched Chain Amino Acids), plus l-citulline, CreaSyn® beta alanine, l-tyrosine, l-glutamine, and l-taurine, all in a 5 gram Blend. There’s also a 160 mg Energy Blend providing 100 mg of caffeine per 2-scoop (the suggested serving) dose.
This is a very flexible product. Since it contains caffeine, it can be used as a pre-workout, and since it contains aminos, it can be used post-workout. In addition, because there is 100 mg of caffeine per serving, it can be used anytime you need an energy kick. Not to mention, you can use 1 scoop for less caffeine as desired, but you reduce the amino acid dosages as well. You’ll want maximum amino dosing because the Amino Blend helps you stay in an anabolic environment. The bottom line is that you’re getting a potent 1-2 amino/energy punch with Essential Amino Energy.
Let’s Look At the Ingredients
30 Servings per Container – Serving Size – 2 Scoops
Calories – 10
Amino Blend – 5 Grams
Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn® Beta- Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine
This is a custom micronized amino acid blend that goes beyond the essential amino acids. There’s also citrulline, which promotes the pumps by stimulating nitric oxide production (this is the reason this product is more accurately called “Amin.o. Energy” – the “n.o.” stands for “nitric oxide”). There is also patented beta alanine for endurance, glutamine for recovery, plus taurine and tyrosine for cognitive function. In addition taurine promotes muscle cell volume.
Energy Blend – 160 mg
Caffeine (From Green Tea), Green Tea Extract, Green Coffee Extract
Not only does Essential Amino Energy provide 100 mg of caffeine per 2-scoop serving, it also provides the antioxidant EGCG. The great thing about this Energy Blend is that at 100 mg, it could be mixed with a moderate-caffeine (250 mg to 300 mg) pre-workout, greatly enhancing the pre-workout benefits. I do not advise mixing it with a high caffeine (400 mg) Pre. In addition, it could also replace your regular coffee, giving you energy plus promoting anabolism. Not to mention, it tastes delicious. It’s a definite win-win!
How Do I Use Essential Amino Energy?
As per the label directions, mix 2 scoops in 10-12 oz cold water. You can drink a serving first thing in the morning, right before a workout, or right after a workout. As noted, there’s 100 mg caffeine per 2 scoop serving, so bear that in mind if you drink it before your training session. Also as noted, I would not mix it with a high-stim Pre. Finally, don’t drink it within 6 hours of bedtime.
Essential Amino Energy Stack Suggestions
As many of you know, I typically suggest cornerstone supplements as the basis of my stack. Cornerstone supplements start with a balanced, complete pre-workout, such as Panda Supplements First Blood. Panda First Blood is an effectively-dosed, comprehensive Pre – how’s 10 grams of citrulline, 6.4 grams of beta alanine, and 3 sources of caffeine providing 400 mg of total caffeine sound? And that’s just the beginning!
Next we have a high-quality protein powder which is an absolute must. I suggest Hi-Tech Precision Protein, a state of the art protein powder because it releases leucine in the early stages of protein synthesis.
Next stop is creatine, specifically AllMax Nutrition Creatine Monohydrate. This is, of course, a time tested and proven effective supplement that should be in every stack.
Finally, I always suggest a good multi-vitamin to cover any potential nutritional gaps. I recommend AllMax Nutrition VITASTACK. This is a comprehensive 7-Complex multi pack with over 70 nutrients! Now that’s nutritional health insurance!
Summary
If you’re looking for anytime energy, plus the anabolic power of EAAs, and the benefits of extra ingredients such as patented beta alanine, citrulline, tyrosine and taurine, you’ve come to the right place. All that’s left to do is to stop by illpumpyouup.com right now and grab your Optimum Nutrition Essential Amino Energy!