Jaeva Supplements Creatine Gummies – Mind Fuel!
Jaeva Supplements Creatine Gummies are a delicious way to get your daily creatine monohydrate! Not only can you get all the creatine benefits you’ve known about for decades, you can experience the recently discovered mental performance benefits as well – that makes Jaeva Creatine Gummies THE supplement for pretty much everybody, right? So let’s find out more in this edition of Supplement Spotlight!
What Are Jaeva Supplements Creatine Gummies?
Jaeva Supplements Creatine Gummies are a 3rd party tested, incredibly delicious, zero-sugar way to get your 5 grams of creatine every day! Just 4 gummies provide the recommended 5 grams, and with several tantalizing flavors, they can be enjoyed any time of the day.
Who Are Jaeva Supplements?
Most likely you haven’t heard of this newer brand yet. Right now, this is their only product. So who are they? Jaeva Supplements is a family-owned company based out of Clearwater, Florida that is dedicated to offering premium quality, zero-sugar creatine monohydrate gummies made from only the purest ingredients. There are no artificial flavors or colors, no fillers—just simple, clean, trustworthy ingredients. In fact, Creatine Gummies feature organic colors and flavors as well as natural sweeteners. For those who may be wondering, the company name (Jaeva) is a combination of the first names (JAcob and Eva) of the owners.
A Quick Recap – Jaeva Supplements Creatine Gummies
| Jaeva Supplements Creatine Gummies | Highlights | Benefits |
| Enjoy 4 Gummies per day | Zero Sugar! | Supports Focus |
| Suggested to enjoy with a meal | Organic Ingredients | Improves Mental Performance |
| Zero Artificial Ingredients | Supports ATP Production | |
| Several Delicious Flavors | The Original Cell Volumizer | |
| Supports Strength & Power | ||
| Supports Recovery |
Let’s Look At The Ingredients
30 Servings per Container / Serving Size – 4 Gummies
Calories – 8
Total Carbohydrates – 4 Grams
Total Sugars – 0 Grams!
Creatine Monohydrate – 5000mg
Before we look at Jaeva Supplements Creatine Gummies specifically, let’s quickly define creatine. It is made up of the following amino acids: methionine, arginine, and glycine. Creatine also occurs naturally in small amounts in meats as well as fish. But it’s creatine monohydrate, the original supplement form, that completely revolutionized the sports nutrition industry, and that came out as a powder way back in 1993. (1, 2)
6 Benefits of Creatine
1. Creatine Supports ATP Energy For Your Muscles
As many of you know, in your body there is an energy-containing / promoting compound that is called ATP (adenosine triphosphate). ATP is what drives your muscular contractions. When you are doing an intense quick-burst activity – such as intensely lifting weights or sprinting, your muscles must contract and to do so, they depend on a quick source of energy. This immediate energy comes from ATP.
When your muscles use ATP for energy a chemical process happens: the ATP is broken down into two simpler chemicals ADP (adenosine di-phosphate) and inorganic phosphate. It is this process of ATP turning into ADP that releases the energy your muscles must have to be able to contract. Unfortunately, your body does not have an endless supply of ATP. In fact, your muscles only contain enough to last approximately 10-15 seconds at your max exertion level.
This is where creatine comes in – or more specifically creatine as phosphocreatine (also called creatine phosphate). Creatine phosphate is able to react with the ADP in your body and turn it back into an energy source – ATP. More ATP in your body means more fuel for your muscles.
How Does Creatine Monohydrate Become Phosphocreatine?
Good question! When you ingest your Jaeva Creatine Monohydrate Gummies (or any creatine supplement), your digestive tract absorbs the pure creatine molecule directly into your bloodstream. From there, it is transported into your muscle cells. Once inside your muscle cells, it is phosphorylated (meaning it binds with a phosphate group) to form creatine phosphate, also known as phosphocreatine. (3)
2. Creatine Supports Cognitive Function
Your brain’s source of energy is ATP, just like your muscles. In fact, your brain stores creatine and, just like your muscles, uses it to help create ATP energy, which the brain uses to complete all its different tasks.
That said, recent clinical research has suggested that creatine helps improve short-term memory as well as decision-making, and this is especially true in older lifters and non-lifters. If you consider the fact that as we age, we begin to have memory problems, it’s clear that this is a very important and useful benefit.
Creatine and Dopamine
Clinical research also suggests that creatine plays a role in the production of dopamine, which is an important neurotransmitter. So what does dopamine do? For starters it is known as a “happy” neurotransmitter. That’s because it plays a major role in the brain’s reward system. What is that, you might ask? The reward system is a group of brain processes that control such things as motivation, desire, and cravings. The fact that creatine might have a positive effect on these things is another important benefit.
Finally, there is some research suggesting that creatine helps ease mental fatigue, especially the fatigue that is associated with repetitive tasks. (4, 5)
3. Increases Cell Volume (Water-Based Pumps)
Creatine has been shown to pull water into your muscle cells, which increases the size of your muscles. (Creatine is the original cell volumizer, and this “water-based pump” effect has spawned an entire supplement category).
4. Supports Strength
Creatine also supports strength and power because it supports between-set recovery, thereby increasing work capacity.
5. Buffers Lactic Acid Build-Up
New clinical research has indicated that creatine may help buffer the lactic acid that builds-up in the muscles when you work out. This acid buildup is what leads to that burning feeling you get in your muscles. Here’s how it works: basically creatine binds with a hydrogen ion which helps delay the buildup of lactic acid. More research needs to be done, but so far the outlook is promising.
6. Supports Protein Synthesis
There is some clinical research to suggest that creatine helps put your body in the anabolic state needed for protein synthesis to take place. This is, of course, a direct trigger of muscle growth. (6, 7, 8)
How Do I Use It?
As per the label directions, enjoy 4 gummies daily, preferably with a meal. I advise drinking a lot of water when using creatine (you should be drinking a lot of water anyway).
Stack Suggestions
Here are some Stack suggestions centering around Jaeva Supplements Creatine Gummies.
Stack # 1
- Jaeva Creatine Gummies
- Hi-Tech Precision Protein – This is a very innovative whey hydrolysate protein that is designed to optimize protein synthesis.
- Gorilla Mind Gorilla Mode – Here’s the pre-workout you want if you want very generous dosing, a balanced formula, and an open label. Since Gorilla Mode already has 5 grams of creatine per serving, you have 2 options: either use your Gummies on your off-days, or simply take 10 total grams on your training days.
- NutraBio EAA Pure – Of course, this is a premium quality EAA formula featuring full disclosure labeling (as only NutraBio can!) and clinical dosing, featuring an impressive 3 grams of leucine.
- Myogenix Myo Vite – This is probably the most advanced multi on the market!
Stack # 2
All of the above, but replace Gorilla Mind Gorilla Mode with:
- Panda Supplements Skull – This is a high stim, nootropic-based pre-workout.
Summary
It’s clear that Jaeva Supplements Creatine Gummies are a delicious, clean, and effective way to get your creatine monohydrate. After all, creatine is the most time-tested and proven effective supplement there is, why not enjoy the taste when you use it? Stop by illpumpyouup.com and get yours today!
References:
- https://medical-dictionary.thefreedictionary.com/creatine
- Stoppani J (May 2004). Creatine new and improved: recent high-tech advances have made creatine even more powerful. Here’s how you can take full advantage of this super supplement. Muscle & Fitness. Archived from the original on 11 July 2012. Retrieved 29 March 2010.
- https://pressbooks.calstate.edu/nutritionandfitness/chapter/8-2-creatine/
- Avgerinos, K. I., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental gerontology, 108, 166–173. https://doi.org/10.1016/j.exger.2018.04.013
- Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Kechagias, K. S., Forbes, S. C., & Candow, D. G. (2023). Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 81(4), 416–427. https://doi.org/10.1093/nutrit/nuac064
- Kaviani, M., Shaw, K., & Chilibeck, P. D. (2020). Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. International journal of environmental research and public health, 17(9), 3041. https://doi.org/10.3390/ijerph17093041
- https://www.medicalnewstoday.com/articles/326649
- https://www.essex.ac.uk/blog/posts/2023/01/19/creatine-supplements-what-the-research-says-about-how-they-can-help-you-get-in-shape#:~:text=Taking%20creatine%20has%20been%20shown,brain%2Dmuscle%2Drelated%20fatigue
By Jim Brewster