Keto Part 2 – The Keto Diet
Is the Keto Diet for you
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The Keto Diet: What Is It and Is It Right For You?
Is the Keto Diet for you
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Are You A Doer Or A Poser
Everyone is different. We all know it, but here is a few good points to keep yourself mentally healthy by not judging someone or yourself to others.
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The Importance of Doing Nothing
You heard right! Sometimes its the most important thing you can do in a workout regimine. Read this article to find out why.
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Why Training Back Is So Important
The reasons to train your back is more than to just…well…have a big back. Back training has an impact on other muscles too! Find out why back training is so important.
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Friends Don’t Let Friends Skip Leg Day
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
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The 3 Types Of Men You Should Avoid In The Gym
This doesn’t go for ALL men, but MANY fit into stereotypes that you can see at any time, at any gym, anywhere. I’ve put together a list of types of men to avoid at the gym. Enjoy!
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The Bodybuilders Guide To Sleep
There are many factors why sleep in essential in the lifestyle of bodybuilding including growth, endurance, heart health and more. Find out what you need to do to get a muscle building sleep.
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How Hardcore Are You?
Think you’re hardcore? If you want to “win” in the gym you should strive to beat each week’s numbers in weight and or reps. This will tell you how you have progressed… Are you really hardcore?…
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Creatine: The Must Have Supplement For Women
Creatine? Yes, we’ve heard of it, we’ve seen it, it’s a white powder, and guys take it to bulk, right? Thanks, I’ll pass. That’s probably the typical female reaction to this supplement, even for the most…
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Lose Belly Fat in a Few Easy Steps
Lose Belly Fat In A few Easy Steps! Before we start, here are a few key reminders you will need to acknowledge! This is helpful for all levels of training. Anyone can KICK ASS! Muffin top,…
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The Dilemma of the Excuse
Every one has them. Excuses that is. What is the old saying? Excuses are like assholes, everyone has one. I would just use the PG term but that would not sink in. In this article, find out how to overcome the Dilemma of the Excuse.
