The Milo Principle
There are SO MANY supplements out there! Which ones do you take? Well, it all depends on your goals but here are the most basic supplements you will probably need no matter what your goals are.
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Why We Fail at Fitness Goals
When we start a fitness program we are full of vigor and ready to do it to the max. The problem here is most people fail at getting to their goals because jumping into something head first is not always the best plan.
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Low Carb Dieting vs. Low Calorie Dieting
When you start looking at the facts of low calorie dieting vs. low carb dieting you will see that, yes ,you can loose more body weight in a shorter period of time using low calories, but you will also lose more muscle mass than actual body fat.
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Intensity…So You Think You Have It?
Everyone’s intensity is brought out in different ways, but there is no doubt that there is a difference in using intensity and just going through the motions while working out. Intense Workouts – Either You Have…
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How To Prevent Overtraining
Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover. Meaning that after training an individual muscle, the muscle does not completely recover before the next training session. For most…
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Killer Forearm Workout
What muscle is almost always visible and yet is also one of the most neglected? Forearms! There are three different parts of the forearm; Brachialis, Brachiradialis and the Pronator Teres. Together, these three muscles are applied…
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The Power of Thought
This has been around for 2000 years. and is tried and true, and it works for everyone to get BIG!
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Milo of Croton
This has been around for 2000 years. and is tried and true, and it works for everyone to get BIG!
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So, You Wanna Be Strong?
The problem is most people I see in the gym say this but don’t take the necessary steps into getting strong. I see most people going through the motions and then 4 weeks later wondering why they can’t bench 405 or squat 500 lbs.
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Keys to Training for Figure
Figure competitors are lean and toned females with moderate muscular definition. However, moderation is key! The previous goal of becoming as shredded and lean as possible is not the current direction that figure is headed. I…
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Powerlifting? But I’m a Girl!
After my first workout, I was hooked. I have to tell you it has been one of the most empowering decisions I ever made, and I encourage everyone to at least give it a try.
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What is Intermittent Fasting
Intermittent Fasting is no new fad. Like many of the other dieting styles IF has been the next big thing, old news, and the next big thing again.
