During Understanding competing! Listen as Amy Okammor lets you in on what she has figured out about competition! Interested in competing? In my case, I started off pretty slowly incorporating cardio multiple times a week. Eventually…
1-Testosterone is a supplement thats is currently almost as effective as steroids. In fact, it is technically a steroid. There are two primary things that determine if a supplement is a legal steroid. It has to be naturally occurring and it cannot have pr
The toughest part for getting into bodybuilding is deciding whether you want to cut or bulk when you start. Each has their own benefits and drawbacks. Want your Dream Physique? Lets Dive In!… What’s the toughest…
There are so many combinations for meals to keep them lean AND easy. Check out some examples to go by!
We plan for having 6 good days of nutrition straight without any fault followed by 1 day of freedom, find out how to cheat, the correct way!
Creatine Monohydrate has always been one of the cornerstones of strength and muscle size. The word Creatine has been mentioned throughout time from the men’s athletic locker rooms, muscle magazines to dads training their son’s on…
The Importance Of Protein Are you thinking you don’t need supplements in general and protein powder in particular? The importance of protein cannot be overlooked. Shortchange your protein and you’ve just completely shortened your growth potential….
No doubt you’ve heard about Isotension. But you may be wondering – how does it apply to your workouts? Building mass is one thing — but what about carving out that competition physique or summer beach…
Rest intervals between sets have been considered to be an important factor that can be used to fit the goal of a program. Rest intervals are dependent upon training intensity, goals, fitness level and targeted energy system.
Whether we know it or not our body is an investment, read this article to learn why we should stay away from trans-fat!
Looking for info on CLA? Then you must read this article. We will outline the benefits of implimenting conjugated lineolic acid in your workout diet.
Tony Rovere tells us how he lost 60 pounds in 6 months and kept in off for almost 4 years and counting!
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