The Trap Bar!
Most likely, you know what a trap bar is, but maybe you haven’t tried one out yet. But wait! When the time comes to deadlift, this is a bar you should know about. It isn’t just…
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Pre and Post-Workout Nutrition
In this article, Pre and Post-Workout Nutrition, we will take a close look at an effective nutritional and supplement approach that will encompass the hours surrounding your workout. If you want optimal results, this is an…
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The New Ultimate Bodybuilding Diet – Part 2!
In Part 1 of The New Ultimate Bodybuilding Diet 2-Part Series, we covered the basics, including macronutrients, the percentages of each that will make up your diet, and the importance of water. Finally, we covered the…
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The New Ultimate Bodybuilding Diet – Part 1!
With this updated 2-Part Series of the New Ultimate Bodybuilding Diet, our goal is to provide you with the nutritional information you need to reach your full bodybuilding potential. It is impossible to build a championship-level…
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The Mind to Muscle Connection
Most likely, you’re aware of the mind to muscle connection. If you don’t know or aren’t sure, it’s the ability to mentally connect with the muscles you’re working. Is it important? You bet – it can…
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Check Out This Exercise: Flat Dumbbell Flyes
Ask any lifter what they do for their chest, and most likely they will say “the bench press”. That’s well and good, but there’s more to it than that. In this edition of Check Out This…
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Supplement Spotlight: Kaged Pre-Workout
In this edition of Supplement Spotlight, we’re looking at Kaged Pre-Workout. This is a somewhat older formula and therefore might be overlooked by lifters searching for the latest and greatest. But let me be clear, it’s…
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Biceps Blasters!
We all train for huge guns, right? No matter what the goal is, we’ll amp up the focus and effort when it comes to biceps. Of course, it’s really the triceps that account for big arms….
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Supplements For Strength!
In this article, I’m giving you suggestions for the best supplements for strength. But wait, do I mean traditional strength training, or the recent, mainstream definition of strength? Well, to me, seeing some old guy lifting…
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Pre-Workout Wars!
With this article, Pre-Workout Wars, I’m introducing a new Series. This Series will compare several of the ingredients of popular pre-workouts. In this first installment, I’m looking at 4 popular and potent Pre’s. Let’s jump right…
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Supplement Spotlight: Huperzine A
In this edition of Supplement Spotlight, we’re looking at Huperzine A, an impressive nootropic ingredient that you will find as a stand-alone product, in many nootropic formulas and in many pre-workouts. In this article, we’ll take…
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Winter Plan For Mass!
Guess what? Winter is here! That means it’s time to add some muscle, right? But wait, you need a plan, such as our Winter Plan For Mass! I’ve got it right here, and it includes your…
