The Bodybuilders Guide To Sleep
There are many factors why sleep in essential in the lifestyle of bodybuilding including growth, endurance, heart health and more. Find out what you need to do to get a muscle building sleep.
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The 3 Types Of Men You Should Avoid In The Gym
This doesn’t go for ALL men, but MANY fit into stereotypes that you can see at any time, at any gym, anywhere. I’ve put together a list of types of men to avoid at the gym. Enjoy!
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The Importance of Doing Nothing
You heard right! Sometimes its the most important thing you can do in a workout regimine. Read this article to find out why.
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How Hardcore Are You?
Think you’re hardcore? If you want to “win” in the gym you should strive to beat each week’s numbers in weight and or reps. This will tell you how you have progressed… Are you really hardcore?…
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Friends Don’t Let Friends Skip Leg Day
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
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Creatine: The Must Have Supplement For Women
Creatine? Yes, we’ve heard of it, we’ve seen it, it’s a white powder, and guys take it to bulk, right? Thanks, I’ll pass. That’s probably the typical female reaction to this supplement, even for the most…
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Lose Belly Fat in a Few Easy Steps
Lose Belly Fat In A few Easy Steps! Before we start, here are a few key reminders you will need to acknowledge! This is helpful for all levels of training. Anyone can KICK ASS! Muffin top,…
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The Dilemma of the Excuse
Every one has them. Excuses that is. What is the old saying? Excuses are like assholes, everyone has one. I would just use the PG term but that would not sink in. In this article, find out how to overcome the Dilemma of the Excuse.
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The Milo Principle
There are SO MANY supplements out there! Which ones do you take? Well, it all depends on your goals but here are the most basic supplements you will probably need no matter what your goals are.
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Low Carb Dieting vs. Low Calorie Dieting
When you start looking at the facts of low calorie dieting vs. low carb dieting you will see that, yes ,you can loose more body weight in a shorter period of time using low calories, but you will also lose more muscle mass than actual body fat.
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Why We Fail at Fitness Goals
When we start a fitness program we are full of vigor and ready to do it to the max. The problem here is most people fail at getting to their goals because jumping into something head first is not always the best plan.
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How To Prevent Overtraining
Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover. Meaning that after training an individual muscle, the muscle does not completely recover before the next training session. For most…
