You constantly hear how great glutamine is for the immune system and for preventing muscle loss. You’re bombarded with information on how branched-chain amino acids improve exercise performance and stimulate muscle growth. But guess what? Alanine…
Used for centuries in Africa to enhance performance and virility, clinical studies indicate that Yohimbe is effective in some 80% of men with impotence. Yohimbe bark has traditionally been used in western Africa as a sexual aphrodisiac,…
The new trend in Creatine is creatine Ethyl Ester(CEE). You’ll probably do great with this stuff if you respond to creatine Monohydrate, but it has a horrible taste. Creatine Monohydrate is still the supplement of choice based on…
When you think of all the sports in the world and compare them, it doesn’t take a whole lot of smarts to see that bodybuilding is unique. In no other sport do you place your muscles…
There’s a new creatine in town and everyone’s talking about it. This innovative version, effervescent creatine (EC), is said to be more effective in adding muscle and increasing strength and power. We all want to get…
This information is critical to all professional bodybuilder, pro bodybuilding wannabes or just average Joes or Janes. The question of whether large quantities of dietary protein are necessary to optimize protein synthesis and enhance muscular hypertrophy…
Glutamine is at the top of my “standard issue” group of supplements, meaning it’s not an option. If you train hard and you’re serious about growing, it’s a given that you should be taking supplemental glutamine….
While the vital importance of vitamins is well known, the essential value of minerals is often overlooked. Although a balanced diet, as depicted by the Food and Drug Administration’s food pyramid, is lauded by…
There are many proteins to choose from but here we are going to look at the 2 most popular kinds of protein. You may need either one depending on your goals… All dietary proteins are not…
A good number of serious lifters think that when they are “off” supplements the hard work they do on their physiques will be wasted. The opposite is true: when your body is exposed to exogenous substances…
All reports point to Creatine Ethyl Ester – a Creatine monohydrate derivative – being innovative, though questions about its method of action remain. Two laboratory reports of dubious accuracy are to blame for the CEE debate. These reports show that Creatine Ethyl Ester is a fake, but quite a few certificates of analysis, showing the CEE is authentic, dispute them.
What are the Best Supplements For Bodybuilding? If you pay attention to the supplement ads, they all have the “magic formula” you didn’t know you needed. Many of these products are all hype with little if…
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