Busting 3 Creatine Myths
Busting 3 Creatine Myths! It makes no difference who you are, where you live, or what you do for a living. Why? Because I’m almost certain that you’ve heard of creatine. Along with this, you’ve probably…
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What Is The Function of ATP?
What’s the best thing about bodybuilding? Could be the pump – your workout floods your muscles with blood, your veins show proudly through your skin and the striations in your delts, pecs and arms stand out…
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Best Supplements For Fat Loss
There are a number of products and supplements on the market that promise weight loss.
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How Does Nitric Oxide (NO2) Work?
Arenitric oxideproducts the secret to enormous muscles, mega quick mending, and unnatural cuts? NO products appeared in late 2001 with the release of NO² by M.R.I. They were the first to bring in a method of…
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Glutamine and Alanine Preventing Muscle Loss
You constantly hear how great glutamine is for the immune system and for preventing muscle loss. You’re bombarded with information on how branched-chain amino acids improve exercise performance and stimulate muscle growth. But guess what? Alanine…
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Yohimbe
Used for centuries in Africa to enhance performance and virility, clinical studies indicate that Yohimbe is effective in some 80% of men with impotence. Yohimbe bark has traditionally been used in western Africa as a sexual aphrodisiac,…
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Is Creatine Ethyl Ester Better Then Pure Creatine Monohydrate
The new trend in Creatine is creatine Ethyl Ester(CEE). You’ll probably do great with this stuff if you respond to creatine Monohydrate, but it has a horrible taste. Creatine Monohydrate is still the supplement of choice based on…
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Protein – When, Why, and How Much!
When you think of all the sports in the world and compare them, it doesn’t take a whole lot of smarts to see that bodybuilding is unique. In no other sport do you place your muscles…
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Effervescent Creatine vs. Creatine Monohydrate
There’s a new creatine in town and everyone’s talking about it. This innovative version, effervescent creatine (EC), is said to be more effective in adding muscle and increasing strength and power. We all want to get…
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Choosing The Right Protein Supplement
This information is critical to all professional bodybuilder, pro bodybuilding wannabes or just average Joes or Janes. The question of whether large quantities of dietary protein are necessary to optimize protein synthesis and enhance muscular hypertrophy…
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Should You Take Glutamine Supplements?
Glutamine is at the top of my “standard issue” group of supplements, meaning it’s not an option. If you train hard and you’re serious about growing, it’s a given that you should be taking supplemental glutamine….
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The Importance of Trace Minerals
While the vital importance of vitamins is well known, the essential value of minerals is often overlooked. Although a balanced diet, as depicted by the Food and Drug Administration’s food pyramid, is lauded by…