Fast Mass
Looking for to pack on some Fast Mass? Look no further, I have a great routine right here! Any good mass routine will center around the big basic or compound exercises like bench presses, squats, deadlifts,…
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Getting Rock Hard Glutes
Bodybuilders are among the rare breed of people who actually care about getting rock hard glutes. In fact, it’s a must that bodybuilders develop a muscular set of glutes. Who wants a muscular back and legs…
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Bodybuilding For Ectomorph’s
So you want to be a bodybuilder, but you are one of those guys that just can’t seem to gain any weight due to your freakishly high metabolism. Don’t push the panic button just yet! There…
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Building Huge Traps
If looking powerful and intimidating is your goal, then building huge traps is a priority! The trapezius muscles run from the shoulders to the neck on the upper part of your back. Shrugs are often looked…
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Training For Muscle Mass – Heavy Or Light?
Training For Muscle Mass? There’s any number of training systems available online. The list of techniques is endless. What do all these have in common? They all claim to be the best as far as training…
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Weight Training for Football
Training for the gridiron? Then make sure to check out ‘weight training for football’ for tips on how to make the squad!
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Weight Training for Basketball
Training for the court? Then you need to read ‘weight training for basketball’ for tips on how to make the team!
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Biceps Development For Rookies
In this article, Biceps Development For Rookies, we will look at biceps anatomy and function, plus I will provide nutritional and supplement guidelines. I will also provide a good example biceps routine, and tips to help…
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Preventing Shoulder Injuries
Are you building up your shoulder muscles? Then you must read this article to find out exactly how you can avoid shoulder injury while bodybuilding.
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10 Training Tips For Abs
Everyone wants to have noticeable abdominal muscles. What’s one of the main things people see when your shirt is off? Everyone wants nice abs to flaunt at the beach during the summertime or have something to…
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Building A First-Class Back
Q:I want to build a big back with details I have an incline/flat bench, a 300 pound set of Olympic weights, a chinning station and a rack of dumbbells from 5 to 50 pounds. Can I…
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Is Training to Failure Necessary?
Going to failure (the point at which no more reps can be performed) is a way to guarantee muscle growth stimulation. Over the last thirty years much has been printed about going to failure during weightlifting…